Nutrition Breakdown

Virginia Kitchen Calories — Lowest to Highest

Browse calorie values for Virginia Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

36 kcal

Highest Item

698 kcal

76 / 76 items resolved USDA database: 70 Estimated: 6

Lowest Calorie Items at Virginia Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Fruit Bowl breakfast ala carte USDA 36 kcal
2 Fresh Fruit Fantasy the top breakfast combinations USDA 59 kcal
3 Grits breakfast ala carte USDA 71 kcal
4 Hash Browns breakfast ala carte USDA 82 kcal
5 Canadian Bacon breakfast ala carte USDA 89 kcal
6 Cheddar Sunrise the top breakfast combinations USDA 103 kcal
7 Ham Scramblies the top breakfast combinations USDA 107 kcal
8 Chantilly Variations the top breakfast combinations USDA 109 kcal
9 Ham breakfast ala carte USDA 125 kcal
10 One Egg Scrambled Or Fried create your own egg sandwich USDA 128 kcal
11 The Light & Fancy the top breakfast combinations USDA 139 kcal
12 Croned Beef Hash breakfast ala carte USDA 140 kcal
13 Steak Eggs the top breakfast combinations USDA 141 kcal
14 Sausage breakfast ala carte USDA 149 kcal
15 Chipped Beef breakfast ala carte USDA 153 kcal
16 Bob’s Blue Ribbon Breakfast the top breakfast combinations USDA 164 kcal
17 Fruited Belgian Waffle our famous waffles USDA 164 kcal
18 The Royal Canadian the top breakfast combinations USDA 164 kcal
19 The Johnny Reb the top breakfast combinations USDA 173 kcal
20 Sausage Gravy breakfast ala carte USDA 180 kcal
21 Annette’s Combination the top breakfast combinations USDA 197 kcal
22 Home Fries breakfast ala carte USDA 197 kcal
23 Kashmir’s Sterling Combination the top breakfast combinations USDA 197 kcal
24 The Chantilly Combination the top breakfast combinations USDA 197 kcal
25 Sausage Gravy Over Homemade Biscuit breakfast ala carte USDA 201 kcal
26 Scrapple breakfast ala carte USDA 214 kcal
27 Eskimo Waffle our famous waffles USDA 227 kcal
28 Eggs Benedict the top breakfast combinations USDA 228 kcal
29 Doris Delight the top breakfast combinations USDA 233 kcal
30 English Muffin breakfast ala carte USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Country Ham

breakfast ala carte 698 kcal

Pecan

pancakes 691 kcal

Assorted Cereals

breakfast ala carte 511 kcal

Chocolate Chip

pancakes 500 kcal

Homemade Biscuit

breakfast ala carte 476 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Virginia Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Virginia Kitchen items have calorie data?
Virginia Kitchen currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Virginia Kitchen?
The lightest item currently tracked is Fresh Fruit Bowl at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Virginia Kitchen calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Virginia Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.