Nutrition Breakdown

Virginia Cafe Calories — Lowest to Highest

Browse calorie values for Virginia Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

63 / 63 items resolved USDA database: 51 Estimated: 12

Lowest Calorie Items at Virginia Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Side Salad sides USDA 20 kcal
3 Chips & Salsa food specials USDA 38 kcal
4 Beverages beverages USDA 47 kcal
5 Soup Du Jour sides USDA 69 kcal
6 Steak Salad salads Estimated 95 kcal
7 Homemade Chili sides USDA 100 kcal
8 Hawaiian Burger big meal burgers USDA 114 kcal
9 Popcorn Shrimp Basket appetizers USDA 128 kcal
10 Chili Burger big meal burgers USDA 143 kcal
11 VC Dippity Do sandwiches of substance USDA 150 kcal
12 London Broil special agenda USDA 161 kcal
13 French Fries food specials USDA 179 kcal
14 Cobb Salad salads Estimated 180 kcal
15 Tossed Green Salad salads Estimated 180 kcal
16 Soup, Salad And Cheese Bread special agenda USDA 183 kcal
17 Tater Tots appetizers USDA 186 kcal
18 Reuben sandwiches of substance USDA 188 kcal
19 Caesar Salad food specials USDA 189 kcal
20 Basket Of Fresh Cut Fries appetizers USDA 198 kcal
21 Hot Hot Hot Burger big meal burgers USDA 208 kcal
22 Cold Veggie Sandwich sandwiches of substance USDA 213 kcal
23 Potato Skins food specials USDA 215 kcal
24 Potato Skins appetizers USDA 215 kcal
25 Nachos Supreme appetizers USDA 219 kcal
26 Chicken Cordon Blue sandwiches of substance USDA 220 kcal
27 The California sandwiches of substance USDA 220 kcal
28 The Jerky Chick sandwiches of substance USDA 220 kcal
29 The Park Avenue sandwiches of substance USDA 220 kcal
30 Monte Cristo special agenda USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

food specials 620 kcal

Tortilla Chips And Salsa

appetizers 519 kcal

Beer Battered Onion Rings

appetizers 464 kcal

Chicken Strips

food specials 430 kcal

Southwestern Burger

big meal burgers 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Virginia Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Virginia Cafe items have calorie data?
Virginia Cafe currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Virginia Cafe?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Virginia Cafe calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Virginia Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.