Nutrition Breakdown

VIP Diner Calories — Lowest to Highest

Browse calorie values for VIP Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

260 / 260 items resolved USDA database: 17 Estimated: 243

Lowest Calorie Items at VIP Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Coffee or Iced Tea beverages USDA 1 kcal
2 Cafe Espresso beverages USDA 9 kcal
3 Cafe Espresso Double beverages USDA 9 kcal
4 Chopped Sirloin Steak with Mushroom Sauce steaks & chops Estimated 10 kcal
5 Herbal Tea beverages Estimated 10 kcal
6 Perrier Sparkling Water beverages Estimated 10 kcal
7 Philly Cheese Steak main menu Estimated 10 kcal
8 Prime Shell Steak with Sauteed Mushrooms steaks & chops Estimated 10 kcal
9 Shrimp & Steamed Vegetables seafood - fried Estimated 10 kcal
10 Smoked Ham Steak oven roasts Estimated 10 kcal
11 Coffee or Tea beverages Estimated 25 kcal
12 Iced Cappuccino beverages USDA 27 kcal
13 Lemonade beverages USDA 42 kcal
14 Soft Drinks beverages USDA 42 kcal
15 Coca Cola beverages USDA 46 kcal
16 Heinz beverages USDA 46 kcal
17 Ocean Spray beverages USDA 46 kcal
18 Chocolate Milk beverages USDA 96 kcal
19 Hot Chocolate with Whipped Cream beverages USDA 101 kcal
20 Fresh Cold Milk beverages USDA 114 kcal
21 Hormel Foods beverages USDA 122 kcal
22 Open Sliced Steak main menu Estimated 135 kcal
23 Assorted Fruit Pies pastries & dessert Estimated 140 kcal
24 Snapple beverages USDA 144 kcal
25 Gyro Platter appetizers & soups Estimated 145 kcal
26 Fresh Fruit Salad Sundae sundae best Estimated 160 kcal
27 Fresh Fruit Salad with Cottage Cheese refreshing salads Estimated 160 kcal
28 Broiled Fisherman's Platter seafood - broiled Estimated 170 kcal
29 Hot Vegetable Platter refreshing salads Estimated 170 kcal
30 Mermaid Platter seafood - fried Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 243

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza with Anchovies

personal pizzas 710 kcal

Pizza with Cheese - Plain

personal pizzas 710 kcal

Pizza with Mushrooms

personal pizzas 710 kcal

Pizza with Pepperoni

personal pizzas 710 kcal

Pizza with Salami

personal pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

VIP Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many VIP Diner items have calorie data?
VIP Diner currently has calorie values for 260 of 260 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at VIP Diner?
The lightest item currently tracked is Iced Coffee or Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are VIP Diner calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 243 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the VIP Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.