Nutrition Breakdown
Vinyl & Kai Calories — Lowest to Highest
Browse calorie values for Vinyl & Kai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
10 kcal
Highest Item
536 kcal
Lowest Calorie Items at Vinyl & Kai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Stuffed Quesadillas - Steak | appetizers | Estimated | 10 kcal |
| 2 | Homemade Fish & Chips | entrees | USDA | 88 kcal |
| 3 | Grilled Jamaican Jerked Skirt Steak | entrees | USDA | 133 kcal |
| 4 | Sweet Thai Chili | winging it | USDA | 133 kcal |
| 5 | Mac Daddy N Cheese | entrees | USDA | 149 kcal |
| 6 | Southwest Chicken Salad | salads | USDA | 158 kcal |
| 7 | Shrimp Tacos | entrees | USDA | 162 kcal |
| 8 | Sun - Dried Tomato Orzo | back up vocals | USDA | 179 kcal |
| 9 | Philly Cheese Steak | sandwiches | USDA | 183 kcal |
| 10 | Chicken Fajita Wrap | sandwiches | USDA | 184 kcal |
| 11 | Down Under BBQ | winging it | USDA | 195 kcal |
| 12 | Honey Garlic | winging it | USDA | 200 kcal |
| 13 | Grilled Chicken & Avocado Sandwich | sandwiches | USDA | 220 kcal |
| 14 | Fried Banana Caramel Xango | desserts | USDA | 224 kcal |
| 15 | One Massive Chocolate Chip Cookie | desserts | USDA | 224 kcal |
| 16 | Caesar Salad | salads | USDA | 293 kcal |
| 17 | Prime Burger | sandwiches | USDA | 293 kcal |
| 18 | Deep Fried Snickers Bar | desserts | USDA | 358 kcal |
| 19 | Fried Chicken & Waffles | entrees | USDA | 375 kcal |
| 20 | BBQ Pulled Pork Sliders | appetizers | Estimated | 390 kcal |
| 21 | Buffalo Popcorn Shrimp | appetizers | Estimated | 390 kcal |
| 22 | Classic Buffalo | winging it | Estimated | 390 kcal |
| 23 | Giant Beer Battered Onion Rings | appetizers | Estimated | 390 kcal |
| 24 | Hot Dog Sliders | appetizers | Estimated | 390 kcal |
| 25 | Hummus | appetizers | Estimated | 390 kcal |
| 26 | Jerked With Fox's Fire | winging it | Estimated | 390 kcal |
| 27 | Kickin Chili Cheese | appetizers | Estimated | 390 kcal |
| 28 | Kobe Beef Sliders | appetizers | Estimated | 390 kcal |
| 29 | Spinach & Artichoke Dip | appetizers | Estimated | 390 kcal |
| 30 | Stuffed Quesadillas - BBQ Pork | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Baby Back Ribs
Molten Chocolate Lave Cake
Breaded Chicken Tenders
Stuffed Quesadillas - Chicken
Kumara (Sweet Potato) Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vinyl & Kai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vinyl & Kai items have calorie data?
What is the lowest-calorie item at Vinyl & Kai?
Are Vinyl & Kai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.