Nutrition Breakdown

Vintage Market Calories — Lowest to Highest

Browse calorie values for Vintage Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

40 kcal

Highest Item

470 kcal

58 / 58 items resolved USDA database: 10 Estimated: 48

Lowest Calorie Items at Vintage Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gourmet Coffee liquid refreshments Estimated 40 kcal
2 Fresh Fruit Salad salad and sides USDA 59 kcal
3 Greek Blend salad and sides USDA 83 kcal
4 French Potato salad and sides USDA 126 kcal
5 Ham (Honey-Baked) - Your Choice Bread deluxe sandwiches Estimated 130 kcal
6 Orchid Noodle salad and sides USDA 131 kcal
7 Arizona Iced Tea liquid refreshments Estimated 135 kcal
8 China Mist Iced Tea, Passion Fruit or Raspberry Coco-Cola, Diet Coke, Sprite liquid refreshments Estimated 137 kcal
9 Assorted Cheese Fruit and Bread specialty cheese and pate boards served after 3pm Estimated 140 kcal
10 Thai Chicken salad and sides USDA 143 kcal
11 Tuna El Tonno salad and sides USDA 167 kcal
12 Latte liquid refreshments Estimated 170 kcal
13 Salad daily specials - monday Estimated 180 kcal
14 Salad daily specials - wednesday Estimated 180 kcal
15 Salads daily specials - tuesday Estimated 180 kcal
16 Salads daily specials - thursday Estimated 180 kcal
17 Salads daily specials - friday Estimated 180 kcal
18 Salads daily specials - saturday Estimated 180 kcal
19 Fiesta Chicken salad and sides USDA 202 kcal
20 Soup Du Jour soup du jour Estimated 220 kcal
21 Chutney Chicken salad and sides USDA 233 kcal
22 Pesto Pasta salad and sides USDA 237 kcal
23 Assorted Juices liquid refreshments Estimated 260 kcal
24 Ham (Honey - Baked) your choice of cheese deluxe sandwiches Estimated 260 kcal
25 Harm (Honey-Baked) Your Choice Of Extras deluxe sandwiches Estimated 260 kcal
26 Viva Italia salad and sides USDA 307 kcal
27 Amy tossed salads Estimated 390 kcal
28 Baked Ham french pockets Estimated 390 kcal
29 Broiled Salmon fresh baked focaccios Estimated 390 kcal
30 Cappuccino liquid refreshments Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwiches

daily specials - monday 470 kcal

Sandwiches

daily specials - tuesday 470 kcal

Sandwiches

daily specials - wednesday 470 kcal

Sandwiches

daily specials - thursday 470 kcal

Sandwiches

daily specials - friday 470 kcal

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H

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vintage Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vintage Market items have calorie data?
Vintage Market currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vintage Market?
The lightest item currently tracked is Gourmet Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vintage Market calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vintage Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.