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Nutrition Breakdown

Vinings Chopsticks Calories — Lowest to Highest

Browse calorie values for Vinings Chopsticks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

272 / 272 items resolved USDA database: 30 Estimated: 242

Lowest Calorie Items at Vinings Chopsticks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak (Lunch Special) chinese lunch specials Estimated 10 kcal
3 Steak and Scallops chopsticks recommends Estimated 10 kcal
4 Steamed Shrimp with Vegetables (Lunch Special) chinese lunch specials Estimated 10 kcal
5 Steamed Vegetables and Shrimp prawns Estimated 10 kcal
6 Iced Tea beverages USDA 27 kcal
7 Basil Fried Rice thai lunch specials USDA 37 kcal
8 Chicken Fried Rice (Lunch Special) chinese lunch specials USDA 37 kcal
9 Curry Fried Rice thai lunch specials USDA 37 kcal
10 Garlic Broccoli (Lunch Special) chinese lunch specials USDA 37 kcal
11 Green Curry thai lunch specials USDA 37 kcal
12 Masaman Curry thai lunch specials USDA 37 kcal
13 Pad Thai thai lunch specials USDA 37 kcal
14 Red Curry thai lunch specials USDA 37 kcal
15 Spicy Basil thai lunch specials USDA 37 kcal
16 Spicy Noodle thai lunch specials USDA 37 kcal
17 Steamed Mixed Vegetables (Lunch Special) chinese lunch specials USDA 37 kcal
18 Yellow Curry thai lunch specials USDA 37 kcal
19 Young Ginger thai lunch specials USDA 37 kcal
20 Beef Fried Rice (Lunch Special) chinese lunch specials USDA 39 kcal
21 Beef Lo Mein (Lunch Special) chinese lunch specials USDA 39 kcal
22 Chicken Lo Mein (Lunch Special) chinese lunch specials USDA 39 kcal
23 House Special Fried Rice (Lunch Special) chinese lunch specials USDA 39 kcal
24 House Special Lo Mein (Lunch Special) chinese lunch specials USDA 39 kcal
25 Pork Fried Rice (Lunch Special) chinese lunch specials USDA 39 kcal
26 Pork Lo Mein (Lunch Special) chinese lunch specials USDA 39 kcal
27 Soft Drink beverages USDA 42 kcal
28 Veggie Spring Roll chinese appetizers USDA 88 kcal
29 Pan-Fried Potsticker chinese appetizers USDA 165 kcal
30 Green Salad japanese soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 242

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Noodles

mei fun 520 kcal

Dinner for Six

family dinner 488 kcal

Cashew Chicken

chicken 430 kcal

Cashew Chicken (Lunch Special)

chinese lunch specials 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Similar Binge-Worthy Restaurants

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L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vinings Chopsticks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vinings Chopsticks items have calorie data?
Vinings Chopsticks currently has calorie values for 272 of 272 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vinings Chopsticks?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vinings Chopsticks calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 242 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vinings Chopsticks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.