Nutrition Breakdown
Vineyard's 1 Calories — Lowest to Highest
Browse calorie values for Vineyard's 1 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
20 kcal
Highest Item
571 kcal
Lowest Calorie Items at Vineyard's 1
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | soups | USDA | 20 kcal |
| 2 | Vegetable of the Day | side items | USDA | 32 kcal |
| 3 | Green Bean Casserole | side items | USDA | 56 kcal |
| 4 | Classic Chef Salad | salad | USDA | 86 kcal |
| 5 | Gumbo | soups | USDA | 89 kcal |
| 6 | Eggplant Parmesan | pastas (dinner only) | USDA | 99 kcal |
| 7 | Shrimp Remoulade | salad | USDA | 99 kcal |
| 8 | Smoked Turkey | sandwiches/poboys/wraps | USDA | 107 kcal |
| 9 | Marinated Grilled Tuna | sandwiches/poboys/wraps | USDA | 108 kcal |
| 10 | Columbia St. Tilapia | chef's specialties (dinner only) | USDA | 121 kcal |
| 11 | Chicken Alfredo | pastas (dinner only) | USDA | 124 kcal |
| 12 | Stuffed Mushrooms | appetizers | USDA | 134 kcal |
| 13 | Grilled Chicken Breast | sandwiches/poboys/wraps | USDA | 135 kcal |
| 14 | Tomato, Basil, and Crab | soups | USDA | 139 kcal |
| 15 | Chicken Parmesan | pastas (dinner only) | USDA | 141 kcal |
| 16 | La Crab Cakes | appetizers | USDA | 155 kcal |
| 17 | Praline Bread Pudding | desserts | USDA | 156 kcal |
| 18 | Twice Baked Potato | side items | USDA | 156 kcal |
| 19 | Cajun Potato Salad | side items | USDA | 157 kcal |
| 20 | Brownie Sundae | desserts | USDA | 158 kcal |
| 21 | Veggie Delight | pizzas | USDA | 160 kcal |
| 22 | Veggie Delight | sandwiches/poboys/wraps | USDA | 160 kcal |
| 23 | Grilled Fresh Fish | chef's specialties (dinner only) | USDA | 180 kcal |
| 24 | Eggplant Pontchartrain | appetizers | USDA | 183 kcal |
| 25 | 12oz Ribeye | chef's specialties (dinner only) | USDA | 186 kcal |
| 26 | Grilled Thai Tuna Salad | salad | USDA | 187 kcal |
| 27 | Seafood Pasta | pastas (dinner only) | USDA | 202 kcal |
| 28 | B.L.T. | sandwiches/poboys/wraps | USDA | 205 kcal |
| 29 | Spinach Dip | appetizers | USDA | 205 kcal |
| 30 | Classic Caesar Salad | salad | USDA | 207 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cajun Muffaletto
Sensation Salad
BBQ Chicken
Build Your Own
Garlic Cheese Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vineyard's 1 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vineyard's 1 items have calorie data?
What is the lowest-calorie item at Vineyard's 1?
Are Vineyard's 1 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.