Nutrition Breakdown
Vineyard Food Company Calories — Lowest to Highest
Browse calorie values for Vineyard Food Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Vineyard Food Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Deli Dill Pickle | extras | USDA | 18 kcal |
| 3 | 12 oz Assorted Soda or Juice | drinks | USDA | 44 kcal |
| 4 | Southwestern Black Bean Burger | from the grill | USDA | 44 kcal |
| 5 | The Kuau | hot sandwiches | USDA | 84 kcal |
| 6 | The Iao Valley | sandwiches | USDA | 151 kcal |
| 7 | The Main Street | sandwiches | USDA | 155 kcal |
| 8 | The Olinda | hot sandwiches | USDA | 167 kcal |
| 9 | The Vineyard Reuben | from the grill | USDA | 188 kcal |
| 10 | The Vineyard Street | hot sandwiches | USDA | 211 kcal |
| 11 | Soup of the Day 16oz | soup | Estimated | 220 kcal |
| 12 | Soup of the Day 8oz | soup | Estimated | 220 kcal |
| 13 | The Italiano | sandwiches | USDA | 236 kcal |
| 14 | Sandwiches | platters | USDA | 292 kcal |
| 15 | Chef | classic house salads | Estimated | 390 kcal |
| 16 | Chef's Special | light sandwiches | Estimated | 390 kcal |
| 17 | Classic Caesar | classic house salads | Estimated | 390 kcal |
| 18 | Garden | classic house salads | Estimated | 390 kcal |
| 19 | Greek | classic house salads | Estimated | 390 kcal |
| 20 | Heart Smart | light sandwiches | Estimated | 390 kcal |
| 21 | Seared Ahi | salads - our specialty salads | Estimated | 390 kcal |
| 22 | The CS2N | salads - our specialty salads | Estimated | 390 kcal |
| 23 | The Kihei | sandwiches | Estimated | 390 kcal |
| 24 | The Makena | light sandwiches | Estimated | 390 kcal |
| 25 | The Paia (Vegetarian) | light sandwiches | Estimated | 390 kcal |
| 26 | Tuna | classic house salads | Estimated | 390 kcal |
| 27 | Chicken Curry | classic house salads | Estimated | 430 kcal |
| 28 | Classic Chicken Caesar | classic house salads | Estimated | 430 kcal |
| 29 | Chef's Special - 1/2 Sandwich | light sandwiches | Estimated | 470 kcal |
| 30 | Heart Smart - 1/2 Sandwich | light sandwiches | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Vineyard Cheeseburger
Chips
Chef's Special - 1/2 Sandwich
Heart Smart - 1/2 Sandwich
The Iao Valley - 1/2 Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vineyard Food Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vineyard Food Company items have calorie data?
What is the lowest-calorie item at Vineyard Food Company?
Are Vineyard Food Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.