Nutrition Breakdown
Vines Wine Merchant & Cafe Calories — Lowest to Highest
Browse calorie values for Vines Wine Merchant & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
34 kcal
Highest Item
667 kcal
Lowest Calorie Items at Vines Wine Merchant & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Homemade Pie | desserts | USDA | 34 kcal |
| 2 | Homemade Soups | homemade soups | USDA | 72 kcal |
| 3 | Roasted Turkey Breast, Fresh Chevre, Sun Dried Tomato Aioli, Artichoke and Olive Tapenade and Arugala Toasted on Baguette. | sandwiches | USDA | 107 kcal |
| 4 | Fresh Tomato and Mozzarella on Grilled Ciabatta topped | sandwiches | USDA | 139 kcal |
| 5 | Autumn | salads | USDA | 143 kcal |
| 6 | Pan Seared Mortadella and Mozzarella | sandwiches | USDA | 143 kcal |
| 7 | Pan Seared Corned Beef topped | sandwiches | USDA | 145 kcal |
| 8 | Artisan Brie and Green Apple Toasted on a Baguette, topped with Arugala and drizzled with balsamic vinegar | sandwiches | USDA | 151 kcal |
| 9 | Prosciutto, Tomato, Arugala and Parmigiano Grilled on Ciabatta. | sandwiches | USDA | 182 kcal |
| 10 | A La Mode | desserts | USDA | 191 kcal |
| 11 | Mediterranean Salad | salads | USDA | 200 kcal |
| 12 | Thinly Sliced Roast, Beef, Blue Cheese, Red Onion and Herbed Aioli on Grilled Ciabatta. | sandwiches | USDA | 217 kcal |
| 13 | Maple Glazed Turkey Breast, Cranberry Mayonnaise, Cheddar Cheese, Lettuce and Tomato on Fresh Grilled Ciabatta. | sandwiches | USDA | 220 kcal |
| 14 | Homemade Chicken Salad | sandwiches | USDA | 257 kcal |
| 15 | Homemade Ice Cream | desserts | USDA | 283 kcal |
| 16 | Gearhart's Confections | desserts | USDA | 477 kcal |
| 17 | House Salad | salads | USDA | 667 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Salad
Gearhart's Confections
Homemade Ice Cream
Homemade Chicken Salad
Maple Glazed Turkey Breast, Cranberry Mayonnaise, Cheddar Cheese, Lettuce and Tomato on Fresh Grilled Ciabatta.
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vines Wine Merchant & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vines Wine Merchant & Cafe items have calorie data?
What is the lowest-calorie item at Vines Wine Merchant & Cafe?
Are Vines Wine Merchant & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.