Nutrition Breakdown
Villa Mediterranean Grill Calories — Lowest to Highest
Browse calorie values for Villa Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Villa Mediterranean Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Steamed Mussels | appetizers | Estimated | 10 kcal |
| 2 | Villa Tenderloin Steak | entrees | Estimated | 10 kcal |
| 3 | Caesar Salad | salads | Estimated | 180 kcal |
| 4 | Greek Salad | salads | Estimated | 180 kcal |
| 5 | Shirazi Salad | salads | Estimated | 180 kcal |
| 6 | Tabouleh Salad | salads | Estimated | 180 kcal |
| 7 | Villa Salad | salads | Estimated | 180 kcal |
| 8 | Soup of the Day | soups | Estimated | 220 kcal |
| 9 | White Rice | sides | Estimated | 320 kcal |
| 10 | Baba Ghonoush | appetizers | Estimated | 390 kcal |
| 11 | Baked Meat Lasagna | seafood and pasta | Estimated | 390 kcal |
| 12 | Barg Kabob | entrees | Estimated | 390 kcal |
| 13 | Barq's Rootbeer | beverages | Estimated | 390 kcal |
| 14 | Beef Koobide Kabob Skewer | sides | Estimated | 390 kcal |
| 15 | Coke | beverages | Estimated | 390 kcal |
| 16 | Coke Zero | beverages | Estimated | 390 kcal |
| 17 | Diet Coke | beverages | Estimated | 390 kcal |
| 18 | Dolma | appetizers | Estimated | 390 kcal |
| 19 | Dr. Pepper | beverages | Estimated | 390 kcal |
| 20 | Falafel | appetizers | Estimated | 390 kcal |
| 21 | Fanta | beverages | Estimated | 390 kcal |
| 22 | Fesenjoon | entrees | Estimated | 390 kcal |
| 23 | Fresh Mozzarella and Tomato Caprese | appetizers | Estimated | 390 kcal |
| 24 | Fried Calamari | appetizers | Estimated | 390 kcal |
| 25 | Ghormeh Sabzi | entrees | Estimated | 390 kcal |
| 26 | Grilled Portobello Mushroom | appetizers | Estimated | 390 kcal |
| 27 | Grilled Vegetables | sides | Estimated | 390 kcal |
| 28 | Hummus | appetizers | Estimated | 390 kcal |
| 29 | Koobideh Kabob | entrees | Estimated | 390 kcal |
| 30 | Lamb Kabob | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Villa Pasta
Shrimp Kabob
Chicken Curry
Chicken Kabob
Chicken Kabob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Villa Mediterranean Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Villa Mediterranean Grill items have calorie data?
What is the lowest-calorie item at Villa Mediterranean Grill?
Are Villa Mediterranean Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.