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Nutrition Breakdown

Villa Maria Calories — Lowest to Highest

Browse calorie values for Villa Maria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

29 kcal

Highest Item

710 kcal

152 / 152 items resolved USDA database: 40 Estimated: 112

Lowest Calorie Items at Villa Maria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauteed Broccoli Rabe side orders USDA 29 kcal
2 Sauteed Escarole side orders USDA 37 kcal
3 Fried Shrimp appetizers USDA 45 kcal
4 Broccoli Parmigiana appetizers USDA 60 kcal
5 Coppa Cafe desserts USDA 64 kcal
6 Sauteed Spinach side orders USDA 71 kcal
7 Calamari Marinara appetizers USDA 86 kcal
8 Eggplant Roll calzones, rolls, & pinewheels USDA 90 kcal
9 Peach Sorbet desserts USDA 90 kcal
10 Sauteed Mussels appetizers USDA 93 kcal
11 Lemon Sorbet desserts USDA 116 kcal
12 Chicken Roll calzones, rolls, & pinewheels USDA 137 kcal
13 Buffalo Chicken Roll calzones, rolls, & pinewheels USDA 138 kcal
14 Mozzarella Di Casa appetizers USDA 139 kcal
15 Baked Clams (6) appetizers USDA 148 kcal
16 Sausage Roll calzones, rolls, & pinewheels USDA 150 kcal
17 Broccoli Roll calzones, rolls, & pinewheels USDA 160 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Caesar Salad With Grilled Shrimp salads Estimated 180 kcal
20 Rustic Salad salads Estimated 180 kcal
21 Rustic Salad With Grilled Shrimp salads Estimated 180 kcal
22 Seafood Salad salads Estimated 180 kcal
23 Tossed Garden Salad salads Estimated 180 kcal
24 Tossed Garden Salad With Grilled Shrimp salads Estimated 180 kcal
25 Tossed Garden Salad With Mozzarella salads Estimated 180 kcal
26 Homemade Meatballs side orders USDA 183 kcal
27 Pinewheels calzones, rolls, & pinewheels USDA 183 kcal
28 Coconut Sorbet desserts USDA 186 kcal
29 Fried Calamari appetizers USDA 234 kcal
30 Garlic Bread appetizers USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli Or Eggplant Pizza

specialty pies 710 kcal

Create Your Own Brick Oven Pizza

create your own brick oven pizza 710 kcal

Grandma Pizza

specialty pies 710 kcal

Vegetarian Pizza

specialty pies 710 kcal

White Pizza

pizza by the slice 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Villa Maria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Villa Maria items have calorie data?
Villa Maria currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Villa Maria?
The lightest item currently tracked is Sauteed Broccoli Rabe at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Villa Maria calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Villa Maria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.