Nutrition Breakdown
Vietnam's Pho Calories — Lowest to Highest
Browse calorie values for Vietnam's Pho menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
65 kcal
Highest Item
471 kcal
Lowest Calorie Items at Vietnam's Pho
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Com Tom Nuong | com dia - rice plates | USDA | 65 kcal |
| 2 | Kem Tra Xanh | trang mieng - desserts | USDA | 65 kcal |
| 3 | Banh Tofu | trang mieng - desserts | USDA | 94 kcal |
| 4 | Bun Dau Hu Xao Xa | vegetarian dishes | USDA | 116 kcal |
| 5 | Dau Hu Xao | vegetarian dishes | USDA | 149 kcal |
| 6 | Rau Xao | vegetarian dishes | USDA | 149 kcal |
| 7 | Cai Lan Xao Toi | vegetarian dishes | USDA | 151 kcal |
| 8 | Banh Flan | trang mieng - desserts | USDA | 178 kcal |
| 9 | Goi Cuon (2) - Spring Rolls w/ Shrimp, Pork, Vermicelli & Veg | khai vi - appetizers | Estimated | 260 kcal |
| 10 | Hu Tieu Chay | vegetarian dishes | USDA | 278 kcal |
| 11 | Bun Bo Hue | hu tieu - rice noodle soup | Estimated | 390 kcal |
| 12 | Bun Bo Xao Xa | bun - vermicelli | Estimated | 390 kcal |
| 13 | Bun Cha Gio | bun - vermicelli | Estimated | 390 kcal |
| 14 | Bun Cha Gio Thit Nuong | bun - vermicelli | Estimated | 390 kcal |
| 15 | Bun Chao Tom | bun - vermicelli | Estimated | 390 kcal |
| 16 | Bun Dac Biet | bun - vermicelli | Estimated | 390 kcal |
| 17 | Bun Ga Nuong | bun - vermicelli | Estimated | 390 kcal |
| 18 | Bun Nem Nuong | bun - vermicelli | Estimated | 390 kcal |
| 19 | Bun Thit Nuong | bun - vermicelli | Estimated | 390 kcal |
| 20 | Bun Tom Nuong | bun - vermicelli | Estimated | 390 kcal |
| 21 | Cafe Den Da | beverages | Estimated | 390 kcal |
| 22 | Cafe Den Nong | beverages | Estimated | 390 kcal |
| 23 | Cafe Sua Da | beverages | Estimated | 390 kcal |
| 24 | Cafe Sua Nong | beverages | Estimated | 390 kcal |
| 25 | Canh Bun | hu tieu - rice noodle soup | Estimated | 390 kcal |
| 26 | Cari Ga | hu tieu - rice noodle soup | Estimated | 390 kcal |
| 27 | Cha Gio (2) - Crispy Spring Rolls w/ Tomato & Cucumber | khai vi - appetizers | Estimated | 390 kcal |
| 28 | Chao Tom (2) - Ground Shrimps | khai vi - appetizers | Estimated | 390 kcal |
| 29 | Chim Cuc La Chanh (1) - Whole Quail | khai vi - appetizers | Estimated | 390 kcal |
| 30 | Com Chien Ca Man | com chien - fried rice | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kem Dau Do
Bun Bo Hue
Bun Bo Xao Xa
Bun Cha Gio
Bun Cha Gio Thit Nuong
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vietnam's Pho Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vietnam's Pho items have calorie data?
What is the lowest-calorie item at Vietnam's Pho?
Are Vietnam's Pho calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.