Nutrition Breakdown

Vietnamese Express Cafe Calories — Lowest to Highest

Browse calorie values for Vietnamese Express Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

12 kcal

Highest Item

453 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Vietnamese Express Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Stir Fry With Mixed Vegetables chicken - ga USDA 12 kcal
2 Chinese Broccoli With Garlic Sauce vegetarian specials - do chay USDA 50 kcal
3 Lychees With Syrup desserts USDA 59 kcal
4 Chicken Broccoli chicken - ga USDA 62 kcal
5 Dry Longan Mixed With Sweet Syrup desserts USDA 86 kcal
6 Beef Stir Fried With Broccoli beef - bo USDA 102 kcal
7 Beef Stir Fried With Mixed Vegetables beef - bo USDA 102 kcal
8 Pork Stir-fried With Mixed Vegetables pork - thit heo USDA 102 kcal
9 Shrimps Stir-fried With Mixed Vegetables seafood USDA 102 kcal
10 Grilled Pork, Shrimp And Spring Roll rice vermicelli - bun USDA 110 kcal
11 House Special Fried Rice - Com Chien Thap Cam fried rice - com chien USDA 112 kcal
12 Vegetable Fried Rice fried rice - com chien USDA 112 kcal
13 Shrimps With Broccoli seafood USDA 123 kcal
14 Pork With Broccoli pork - thit heo USDA 124 kcal
15 Rice with Grilled Chicken rice platters - com dia USDA 151 kcal
16 Shrimp Fried Rice fried rice - com chien USDA 166 kcal
17 Chicken Fried Rice fried rice - com chien USDA 173 kcal
18 Beef Fried Rice fried rice - com chien USDA 178 kcal
19 Rice With Grilled Chicken And Shredded Pork rice platters - com dia USDA 179 kcal
20 Rice With Grilled Pork rice platters - com dia USDA 179 kcal
21 Rice With Shredded Pork rice platters - com dia USDA 179 kcal
22 Rice With Shredded Pork, Grilled Chicken rice platters - com dia USDA 179 kcal
23 Shrimp And Pork Salad - Goi tom Thit salad Estimated 180 kcal
24 Combo Egg Noodle Soup - Mi Thap Cam rice and egg noodle soup - hu tieu mi USDA 185 kcal
25 Grilled Chicken rice vermicelli - bun USDA 210 kcal
26 Grilled Pork rice vermicelli - bun USDA 210 kcal
27 Grilled Shrimps rice vermicelli - bun USDA 210 kcal
28 Grilled Pork And Spring rice vermicelli - bun USDA 216 kcal
29 Beef And Beef Meat Balls Noodle Soup - Pho Tai Bo Vien beef noodle soup - pho Estimated 220 kcal
30 Beef And Flank Noodle Soup - Pho Tai Nam beef noodle soup - pho Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Crab Egg Noodle Soup - Mi Tom Cua

rice and egg noodle soup - hu tieu mi 453 kcal

Golden Pancakes Lettuce Wrap - Banh Xeo

salad 415 kcal

Spring Roll Lettuce Wrap - Cha Gio Cuon

salad 410 kcal

Spring Rolls (2) Fried - Cha Gio

appetizers - khai v 390 kcal

Summer Rolls (2) Fresh - Goi Cuon

appetizers - khai v 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vietnamese Express Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vietnamese Express Cafe items have calorie data?
Vietnamese Express Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vietnamese Express Cafe?
The lightest item currently tracked is Chicken Stir Fry With Mixed Vegetables at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vietnamese Express Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vietnamese Express Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.