Nutrition Breakdown

Vietnam One Calories — Lowest to Highest

Browse calorie values for Vietnam One menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

96 / 96 items resolved USDA database: 55 Estimated: 41

Lowest Calorie Items at Vietnam One

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asparagus Double Delight chef's special entrees USDA 20 kcal
2 Pineapple Stir Fry chef's special entrees USDA 26 kcal
3 Asparagus Stir Fry W. Tofu vegetarian entrees USDA 29 kcal
4 Vietnamese Curry Stir Fry chef's special entrees USDA 35 kcal
5 Jicama Root Rolls (2) appetizers USDA 38 kcal
6 Broccoli Stir Fry chef's special entrees USDA 40 kcal
7 Broccoli Stir Fry chef's special entrees USDA 41 kcal
8 Vietnamese Curry Stir Fry chef's special entrees USDA 63 kcal
9 Pho Ga beef noodle soup USDA 65 kcal
10 Shrimp Garden Rolls (2) appetizers USDA 65 kcal
11 Pho Rau Cai beef noodle soup USDA 77 kcal
12 Triple Ocean Delight chef's special entrees USDA 78 kcal
13 Spicy Ginger Stir Fry chef's special entrees USDA 85 kcal
14 Spicy Lemongrass Tofu vegetarian entrees USDA 93 kcal
15 Crispy Rocket Shrimp appetizers USDA 99 kcal
16 Grilled Jumbo Shrimp house specials USDA 110 kcal
17 Grilled Sugarcane Shrimp house specials USDA 110 kcal
18 House Fried Rice house specials USDA 112 kcal
19 Pork Dumpling (Fried Or Steamed) appetizers USDA 113 kcal
20 Pineapple Stir Fry chef's special entrees USDA 119 kcal
21 Pho Tom beef noodle soup USDA 123 kcal
22 Pho Do Bien beef noodle soup USDA 124 kcal
23 Grilled Lemongrass Pork house specials USDA 126 kcal
24 Pho Dac Diet (Tai, Gan, Nam, Sach, Bo Vien) beef noodle soup USDA 127 kcal
25 Pho Tai beef noodle soup USDA 127 kcal
26 Pho Tai Bo Vien beef noodle soup USDA 127 kcal
27 Pho Tai Chin beef noodle soup USDA 127 kcal
28 Banh Canh Do Bien noodle soup USDA 131 kcal
29 Banh Canh Tom Thit noodle soup USDA 131 kcal
30 Hu Tieu Do Bien noodle soup USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

broken rice dishes 430 kcal

BBQ Beef

broken rice dishes 390 kcal

BBQ Pork

broken rice dishes 390 kcal

BBQ Pork & Crispy Spring Roll

vermicelli bowl 390 kcal

BBQ Pork & Shrimp

broken rice dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vietnam One Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vietnam One items have calorie data?
Vietnam One currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vietnam One?
The lightest item currently tracked is Asparagus Double Delight at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vietnam One calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vietnam One full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.