Nutrition Breakdown

Vietnaam Calories — Lowest to Highest

Browse calorie values for Vietnaam menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

593 kcal

171 / 171 items resolved USDA database: 20 Estimated: 151

Lowest Calorie Items at Vietnaam

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bubble Ice Tea beverages USDA 1 kcal
2 Vietnamese Ice Coffee beverages USDA 1 kcal
3 Grilled Flank Steak entrees - beef Estimated 10 kcal
4 Nem-Chao (Summer Roll) 2 - Grilled Flank Steak appetizers Estimated 10 kcal
5 Nem-Chao (Summer Roll) 2 - Steamed Shrimp appetizers Estimated 10 kcal
6 Steamed Fillet of Salmon with Black Bean Sauce entrees - seafood Estimated 10 kcal
7 Steamed Fillet of Salmon with Sambal Soy Sauce entrees - seafood Estimated 10 kcal
8 Steamed Fillet of Sole with Ginger Soy entrees - seafood Estimated 10 kcal
9 Steamed Moon Dumpling (6) - Pork, Cabbage and Dry Shrimp appetizers Estimated 10 kcal
10 Steamed Moon Dumpling (6) - Shrimp appetizers Estimated 10 kcal
11 Steamed Moon Dumpling (6) - Spinach appetizers Estimated 10 kcal
12 Steamed Moon Dumpling (6) - Veggie appetizers Estimated 10 kcal
13 Sauteed Bok Choy entrees - vegetable USDA 20 kcal
14 Soda beverages USDA 25 kcal
15 Ice Cream - Green Tea desserts USDA 27 kcal
16 San Pellegrino beverages USDA 39 kcal
17 Sauteed String Beans entrees - vegetable USDA 50 kcal
18 Steamed Veggies entrees - vegetable USDA 93 kcal
19 Green Salad - Grilled Flank Steak salad Estimated 95 kcal
20 Green Salad - Steamed Calamari Ginger Tamarind Sauce salad Estimated 95 kcal
21 Papaya Salad - Grilled Flank Steak salad Estimated 95 kcal
22 Sauteed Veggies entrees - vegetable USDA 102 kcal
23 Vegetarian Basket entrees - vegetable USDA 102 kcal
24 Sticky Rice Banana Pouch (2) desserts USDA 153 kcal
25 Duck Confit Salad salad Estimated 180 kcal
26 Green Salad - Fried Calamari Sweet Chili Sauce salad Estimated 180 kcal
27 Green Salad - Grilled Shrimp salad Estimated 180 kcal
28 Green Salad - Mixed Baby Green salad Estimated 180 kcal
29 Papaya Salad - Grilled Shrimp salad Estimated 180 kcal
30 Papaya Salad - Mixed Baby Green & Julienne Crispy Taro salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Mochi (4)

desserts 593 kcal

Pho Bok Choy - Grilled Chicken

noodle soup 538 kcal

Taro Mochi (4)

desserts 498 kcal

Pho Bok Choy - Boneless Duck

noodle soup 488 kcal

Pho Bok Choy - Roast Pork Shoulder

noodle soup 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vietnaam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vietnaam items have calorie data?
Vietnaam currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vietnaam?
The lightest item currently tracked is Bubble Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vietnaam calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vietnaam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.