Nutrition Breakdown

Viet My Restaurant Calories — Lowest to Highest

Browse calorie values for Viet My Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

68 / 68 items resolved USDA database: 50 Estimated: 18

Lowest Calorie Items at Viet My Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken with Ginger rice noodles USDA 1 kcal
2 Soft Drink beverages USDA 2 kcal
3 Iced Lemon Tea beverages USDA 27 kcal
4 Tofu Chow Mein with Mixed Vegetables vegeterian USDA 43 kcal
5 Tofu with Mushroom, Sugar Peas, and Onion vegeterian USDA 45 kcal
6 Seafood with Vegetables seafood USDA 60 kcal
7 Grilled Lemon Grass Chicken daily special USDA 81 kcal
8 Curry Seafood seafood USDA 89 kcal
9 Seafood Chow Mein chow mein USDA 89 kcal
10 Seafood with Lemon Grass and Chili seafood USDA 89 kcal
11 Curry Squid seafood USDA 92 kcal
12 Curry Shrimp seafood USDA 93 kcal
13 Fresh Lemonade beverages USDA 93 kcal
14 Beef with Lemon Grass rice noodles USDA 99 kcal
15 Beef with Lemon Grass and Chili beef USDA 99 kcal
16 Chicken with Lemon Grass rice noodles USDA 99 kcal
17 Chicken with Lemon Grass and Chili chicken USDA 99 kcal
18 Shrimp with Lemon Grass and Chili seafood USDA 99 kcal
19 Squid with Lemon Grass and Chili seafood USDA 99 kcal
20 Tofu with Lemon Grass and Chili vegeterian USDA 99 kcal
21 Chicken Chow Mein chow mein USDA 106 kcal
22 Grilled Pork and Shrimp with Lemon Grass rice noodles USDA 110 kcal
23 Grilled Shrimp with Lemon Grass rice noodles USDA 110 kcal
24 Viet My Fried Rice fried rice USDA 112 kcal
25 Chicken Curry with Mixed Veetables chicken USDA 116 kcal
26 Shrimp Chow Mein chow mein USDA 117 kcal
27 Viet My Chow Mein chow mein USDA 117 kcal
28 Beef Curry with Mixed Vegetables beef USDA 119 kcal
29 Beef Chow Mein chow mein USDA 129 kcal
30 Pork Chow Mein chow mein USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tofu Sate

vegeterian 467 kcal

Chicken Sate

sate 430 kcal

Grilled Tenderion of Pork

daily special 407 kcal

Beef Sate

sate 390 kcal

Egg Rolls

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Viet My Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Viet My Restaurant items have calorie data?
Viet My Restaurant currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Viet My Restaurant?
The lightest item currently tracked is Chicken with Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Viet My Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Viet My Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.