Nutrition Breakdown
Vida Calories — Lowest to Highest
Browse calorie values for Vida menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Vida
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Char Grilled Sirloin Steak | main courses | Estimated | 10 kcal |
| 2 | Steak & Eggs | classics | Estimated | 10 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Cucumber | cut nori rolls | USDA | 34 kcal |
| 5 | Vida | specialty rolls | USDA | 34 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Specialty Coffee | beverages | Estimated | 40 kcal |
| 8 | Vegetable Tempura | tempura | USDA | 46 kcal |
| 9 | Five Types | nigiri platters | USDA | 47 kcal |
| 10 | Sea Urchin | nigiri | USDA | 90 kcal |
| 11 | Vegetable & Shrimp Tempura | tempura | USDA | 91 kcal |
| 12 | Vegetable | cut nori rolls | USDA | 108 kcal |
| 13 | Blue Fin Tuna | cut nori rolls | USDA | 115 kcal |
| 14 | Rainbow | specialty rolls | USDA | 116 kcal |
| 15 | Fresh Water Eel | cut out side rolls | USDA | 118 kcal |
| 16 | Tuna | cut nori rolls | USDA | 130 kcal |
| 17 | Spicy Tuna | cut out side rolls | USDA | 133 kcal |
| 18 | Fruit & Berries | favorites | Estimated | 140 kcal |
| 19 | Lobster | specialty rolls | USDA | 151 kcal |
| 20 | Shrimp Tempura | tempura | USDA | 151 kcal |
| 21 | Salmon | specialty rolls | USDA | 152 kcal |
| 22 | California | cut out side rolls | USDA | 153 kcal |
| 23 | Chateau | specialty rolls | USDA | 157 kcal |
| 24 | Mixed Fruit Salad | kids $8 | Estimated | 160 kcal |
| 25 | Mushroom Tempura | tempura | USDA | 163 kcal |
| 26 | Sweet Shrimp | nigiri | USDA | 172 kcal |
| 27 | Caesar Salad | sides $8 | Estimated | 180 kcal |
| 28 | Chopped House Salad | salad | Estimated | 180 kcal |
| 29 | Chopped House Salad | salad | Estimated | 180 kcal |
| 30 | Chopped House Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Cheese Or Pepperoni Pizza
Beef Burger
Salmon
Nigiri Special
Special Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vida Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vida items have calorie data?
What is the lowest-calorie item at Vida?
Are Vida calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.