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Nutrition Breakdown

Via Real Calories — Lowest to Highest

Browse calorie values for Via Real menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

21 kcal

Highest Item

640 kcal

129 / 129 items resolved USDA database: 10 Estimated: 119

Lowest Calorie Items at Via Real

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kiddie Cocktail kids drinks USDA 21 kcal
2 Via Reál Coffee Mug via reál merchandise Estimated 40 kcal
3 Via Reál Special Blend Coffee via reál merchandise Estimated 40 kcal
4 Fresh Fruit Salad main USDA 59 kcal
5 Chimayo Iced Tea via reál merchandise Estimated 68 kcal
6 Beefsteak Tomato & Fresh Mozzarella Salad soups & salads Estimated 95 kcal
7 Mac & Cheese main USDA 110 kcal
8 Steak Tacos via reál taco specials Estimated 145 kcal
9 Kiddy Via Reál main USDA 171 kcal
10 Assorted Salads additional selections Estimated 180 kcal
11 Garden Salad soups & salads Estimated 180 kcal
12 Grilled Tenderloin Salad salads Estimated 180 kcal
13 Grilled Vegetable Salad salads Estimated 180 kcal
14 Jalapeño Caesar Salad salads Estimated 180 kcal
15 Jalapeño Caesar Salad soups & salads Estimated 180 kcal
16 Roasted Corn Bleu Cheese Salad soups & salads Estimated 180 kcal
17 Via Reál Garden Salad salads Estimated 180 kcal
18 Chicken Nuggets main USDA 204 kcal
19 Beef & Chicken Fajitas (by request) additional selections USDA 206 kcal
20 Black Bean Soup appetizers Estimated 220 kcal
21 Black Bean Soup soups & salads Estimated 220 kcal
22 Tortilla Soup appetizers Estimated 220 kcal
23 Tortilla Soup soups & salads Estimated 220 kcal
24 Breaded Shrimp main USDA 242 kcal
25 Dessert Station additional selections USDA 249 kcal
26 Low Carbohydrate Beef tex mex favorites Estimated 249 kcal
27 Achiote Pork Tacos via reál taco specials Estimated 280 kcal
28 Salmon Tacos via reál taco specials Estimated 280 kcal
29 Shrimp Tacos via reál taco specials Estimated 280 kcal
30 Tacos De Res tex mex favorites Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato and Egg Burritos

breakfast station 640 kcal

Dry Aged Pork Loin

southwest specialties 585 kcal

Red Chili Pasta

southwest specialties 560 kcal

Grilled Chicken Pasta

tex mex favorites 495 kcal

Tacos, Burritos, or Enchiladas

tex-mex favorites 460 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Via Real Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Via Real items have calorie data?
Via Real currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Via Real?
The lightest item currently tracked is Kiddie Cocktail at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Via Real calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Via Real full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.