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Nutrition Breakdown

Via Fresca Calories — Lowest to Highest

Browse calorie values for Via Fresca menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at Via Fresca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of The Day sides USDA 20 kcal
2 Green Salad sides USDA 21 kcal
3 Broccoli Rabe sides USDA 29 kcal
4 Chicken Marsala daily specials USDA 101 kcal
5 Lasagna Bolognese daily specials USDA 139 kcal
6 Chicken Francese daily specials USDA 164 kcal
7 Veal Scallopine daily specials USDA 175 kcal
8 Greek Salad insalata fresca Estimated 180 kcal
9 Italian Mixed Salad insalata fresca Estimated 180 kcal
10 Mediterranean Tuna Salad insalata fresca Estimated 180 kcal
11 Portobello Salad insalata fresca Estimated 180 kcal
12 Sbrimp Scampi daily specials USDA 192 kcal
13 Specialty Pizza daily hot meals USDA 204 kcal
14 Arancini sides USDA 233 kcal
15 Classic Cookie Tray dolci Estimated 240 kcal
16 Fancy Cookies and Pastries and Biscotti (Per lb.) dolci Estimated 240 kcal
17 Chicken Caesar Salad insalata fresca Estimated 305 kcal
18 Chicken Salad insalata fresca Estimated 305 kcal
19 Chicken Sald or Mediterranean Tuna Salad cold deli subs Estimated 305 kcal
20 American Mix cold deli subs Estimated 390 kcal
21 Black Forest cold deli subs Estimated 390 kcal
22 Black Forest Ham specialty panini Estimated 390 kcal
23 Cannoli with Chocolate Dipped dolci Estimated 390 kcal
24 Cannoli with Plain (Plain) dolci Estimated 390 kcal
25 Capocollo cold deli subs Estimated 390 kcal
26 Classic Chocolate Chip dolci - home style cookies Estimated 390 kcal
27 Eggplant Parm daily hot meals Estimated 390 kcal
28 Eggplant Parmigiana hot subs Estimated 390 kcal
29 Fresh Mozzarella specialty panini Estimated 390 kcal
30 Fresh Mozzarella and Tomato cold deli subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cutlet

specialty panini 430 kcal

Chicken Milanese

daily hot meals 430 kcal

Chicken Parm

daily hot meals 430 kcal

Chicken Parmigiana

hot subs 430 kcal

Smoked Chicken

specialty panini 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Via Fresca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Via Fresca items have calorie data?
Via Fresca currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Via Fresca?
The lightest item currently tracked is Soup of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Via Fresca calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Via Fresca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.