Nutrition Breakdown

Via Carota Calories — Lowest to Highest

Browse calorie values for Via Carota menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

29 kcal

Highest Item

900 kcal

42 / 42 items resolved USDA database: 38 Estimated: 4

Lowest Calorie Items at Via Carota

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoletti verdure $10 USDA 29 kcal
2 Sarde pesce $16 USDA 37 kcal
3 Stracchino E Pomodorini crostini $7 USDA 40 kcal
4 Ciambottina accompagnati USDA 46 kcal
5 Finocchi verdure $10 USDA 62 kcal
6 Orata Al Forno pesce $16 USDA 83 kcal
7 Scorzonera verdure $10 USDA 89 kcal
8 Cozze pesce $16 USDA 109 kcal
9 Coniglio Fritto carne $17 USDA 118 kcal
10 Lasagna Povera verdure $10 USDA 120 kcal
11 Gnocchi verdure $10 USDA 135 kcal
12 Cayuga Blue mieli $7 USDA 140 kcal
13 Polipo pesce $16 USDA 145 kcal
14 Faraona carne $17 USDA 158 kcal
15 Carciofi Fritti accompagnati USDA 160 kcal
16 Fegatin' Di Pollo crostini $7 USDA 189 kcal
17 Smoked Cheddar mieli $7 USDA 190 kcal
18 Pollo Alla Griglia carne $17 Estimated 195 kcal
19 Cavolfiore verdure $10 USDA 218 kcal
20 Prosciutto Di Parma crostini $7 USDA 267 kcal
21 Giro Di Tre crostini $7 USDA 270 kcal
22 Coppa sottaceti $8 USDA 280 kcal
23 Tortelli verdure $10 USDA 286 kcal
24 Indivia verdure $10 USDA 300 kcal
25 Via Carota Sivzzerina carne $17 USDA 309 kcal
26 Cavolo Nero verdure $10 USDA 325 kcal
27 Olive All'ascolana accompagnati USDA 325 kcal
28 Cacciatorini De Cinghiale sottaceti $8 USDA 357 kcal
29 Crema Di Tartufo crostini $7 USDA 357 kcal
30 Barbabietola verdure $10 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Olive

accompagnati 900 kcal

Managalista Lardo

sottaceti $8 700 kcal

Trevisano

verdure $10 673 kcal

Dolci

carne $17 527 kcal

Fagioli All 'Uccelletto

verdure $10 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Via Carota Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Via Carota items have calorie data?
Via Carota currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Via Carota?
The lightest item currently tracked is Broccoletti at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Via Carota calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Via Carota full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.