Nutrition Breakdown

Via Birch Bay Cafe & Bistro Calories — Lowest to Highest

Browse calorie values for Via Birch Bay Cafe & Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 10 Estimated: 63

Lowest Calorie Items at Via Birch Bay Cafe & Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garlic-Basil Steamers (Manila Clams, Local Mussels or Both) appetizers Estimated 10 kcal
2 New York Steak dinner Estimated 10 kcal
3 Steak and Lobster dinner Estimated 10 kcal
4 Steak and Sugar Cane Shrimp Skewers dinner Estimated 10 kcal
5 Macaroni and Cheese children’s menu USDA 102 kcal
6 Captain’s Platter lunch Estimated 170 kcal
7 Caesar Salad soups and salads Estimated 180 kcal
8 Garden Salad soups and salads Estimated 180 kcal
9 Soup and Salad soups Estimated 200 kcal
10 Soup de Jour soups Estimated 220 kcal
11 Apple Dumpling with a Scoop of Ice Cream desserts USDA 224 kcal
12 Ice Cream Sundae desserts USDA 254 kcal
13 Pineapple Upside-Down Cake desserts USDA 273 kcal
14 Cheeseburger children’s menu USDA 304 kcal
15 Ice Cream Cone desserts USDA 309 kcal
16 Sticky White Rice side orders Estimated 320 kcal
17 Calamari appetizers Estimated 332 kcal
18 Grilled Cheese children’s menu USDA 343 kcal
19 Fish ‘n’ Chips children’s menu USDA 345 kcal
20 Alaska True Cod side orders Estimated 390 kcal
21 Baked Potato side orders Estimated 390 kcal
22 Birch Bay’s Best Fish ‘n’ Chips lunch Estimated 390 kcal
23 Cheese side orders Estimated 390 kcal
24 Cold Bay Shrimp soups and salads meat options Estimated 390 kcal
25 Fettuccine Alfredo dinner Estimated 390 kcal
26 Fried Lobster ‘n’ Chips lunch Estimated 390 kcal
27 Garlic Mashed side orders Estimated 390 kcal
28 Grilled Wild-Caught Alaska Salmon soups and salads meat options Estimated 390 kcal
29 Grilled Wild-Caught Salmon meat options Estimated 390 kcal
30 Halibut side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fire-Roasted Veggie Burger

lunch 620 kcal

Hamburger

lunch 620 kcal

The Works Burger

lunch 620 kcal

Pasta Primavera

dinner 560 kcal

Cod Sandwich

lunch 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Via Birch Bay Cafe & Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Via Birch Bay Cafe & Bistro items have calorie data?
Via Birch Bay Cafe & Bistro currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Via Birch Bay Cafe & Bistro?
The lightest item currently tracked is Garlic-Basil Steamers (Manila Clams, Local Mussels or Both) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Via Birch Bay Cafe & Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Via Birch Bay Cafe & Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.