Nutrition Breakdown

Vge Cafe Calories — Lowest to Highest

Browse calorie values for Vge Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

20 kcal

Highest Item

390 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at Vge Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 20 kcal
2 Tea beverages USDA 34 kcal
3 Vgë Salad vgë salad USDA 41 kcal
4 Natural Soda beverages USDA 59 kcal
5 Kid's Rice Bowl kids' favorites $4.72 USDA 113 kcal
6 Coleslaw soups & sides USDA 117 kcal
7 Banh Mi main items USDA 120 kcal
8 Sea Salad main items USDA 122 kcal
9 Baked Falafel main items USDA 132 kcal
10 Vgësteak main items USDA 133 kcal
11 Reuben main items USDA 150 kcal
12 Fat-Free Soft Serve Ice Cream desserts USDA 180 kcal
13 Buffalo Vgë main items USDA 212 kcal
14 Soup Of The Day soups & sides Estimated 220 kcal
15 Vgë's Gluten-Free Pizza main items USDA 228 kcal
16 Vegan Creamy Potato Salad soups & sides Estimated 250 kcal
17 BBQ Seitan On Greens main items USDA 321 kcal
18 Vgë Burger main items USDA 334 kcal
19 Coffee beverages USDA 353 kcal
20 Kid's Grilled Cheese Sandwich kids' favorites $4.72 USDA 366 kcal
21 Roasted Vgë main items USDA 367 kcal
22 Kid's PB&J Sandwich kids' favorites $4.72 USDA 375 kcal
23 Gluten-Free Mac & Cheese soups & sides Estimated 390 kcal
24 Kale Chips soups & sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gluten-Free Mac & Cheese

soups & sides 390 kcal

Kale Chips

soups & sides 390 kcal

Kid's PB&J Sandwich

kids' favorites $4.72 375 kcal

Roasted Vgë

main items 367 kcal

Kid's Grilled Cheese Sandwich

kids' favorites $4.72 366 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vge Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vge Cafe items have calorie data?
Vge Cafe currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vge Cafe?
The lightest item currently tracked is Iced Tea at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vge Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vge Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.