Nutrition Breakdown

vFalafel Calories — Lowest to Highest

Browse calorie values for vFalafel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

2 kcal

Highest Item

775 kcal

19 / 19 items resolved USDA database: 9 Estimated: 10

Lowest Calorie Items at vFalafel

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Soda beverages USDA 25 kcal
4 Red Bull beverages USDA 43 kcal
5 Orange Juice beverages USDA 46 kcal
6 Vegan Rice Pudding desserts $3 USDA 111 kcal
7 Hard-Boiled Egg sides USDA 155 kcal
8 Falafel Salad Box salads Estimated 180 kcal
9 Greek Salad With Falafel salads Estimated 180 kcal
10 Salad In Pita salads Estimated 180 kcal
11 Soup Of The Day sides Estimated 220 kcal
12 Side Of Feta Cheese sides USDA 265 kcal
13 Dolmades sides Estimated 390 kcal
14 Falafel Shawarma sandwiches Estimated 390 kcal
15 Cheesecake Brownie desserts $3 USDA 394 kcal
16 French Fries sides Estimated 420 kcal
17 Giant Baklava desserts $3 USDA 440 kcal
18 Regular Falafel Sandwich sandwiches Estimated 470 kcal
19 Falafel Burger sandwiches Estimated 775 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Burger

sandwiches 775 kcal

Regular Falafel Sandwich

sandwiches 470 kcal

Giant Baklava

desserts $3 440 kcal

French Fries

sides 420 kcal

Cheesecake Brownie

desserts $3 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

vFalafel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many vFalafel items have calorie data?

vFalafel currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at vFalafel?

The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are vFalafel calorie values official or estimated?

This page uses a hybrid model: 9 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the vFalafel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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