Nutrition Breakdown
Veterans Express Sushi Bar Calories — Lowest to Highest
Browse calorie values for Veterans Express Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
60 kcal
Highest Item
454 kcal
Lowest Calorie Items at Veterans Express Sushi Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Box Fresh Salmon | box sushi | USDA | 60 kcal |
| 2 | Sashimi-Tuna | the difference between sushi and sashimi | USDA | 64 kcal |
| 3 | Sashimi-White Tuna | the difference between sushi and sashimi | USDA | 64 kcal |
| 4 | Box Rainbow | box sushi | USDA | 97 kcal |
| 5 | Box Shrimp | box sushi | USDA | 99 kcal |
| 6 | Sushi-White Tuna | the difference between sushi and sashimi | USDA | 100 kcal |
| 7 | Sashimi | the difference between sushi and sashimi | USDA | 102 kcal |
| 8 | Sashimi-Fresh Salmon | the difference between sushi and sashimi | USDA | 110 kcal |
| 9 | Box Smoked Salmon | box sushi | USDA | 117 kcal |
| 10 | Sashimi-Smoked Salmon | the difference between sushi and sashimi | USDA | 117 kcal |
| 11 | Box Yellowtail | box sushi | USDA | 146 kcal |
| 12 | Sushi-Yellowtail | the difference between sushi and sashimi | USDA | 146 kcal |
| 13 | Box Mackerel | box sushi | USDA | 156 kcal |
| 14 | Sashimi-Mackerel | the difference between sushi and sashimi | USDA | 156 kcal |
| 15 | Crabstick Salad | salads | Estimated | 180 kcal |
| 16 | Cucumber Salad | salads | Estimated | 180 kcal |
| 17 | Octopus Salad | salads | Estimated | 180 kcal |
| 18 | Salmon Skin Salad | salads | Estimated | 180 kcal |
| 19 | Seafood Salad | salads | Estimated | 180 kcal |
| 20 | Seaweed Salad | salads | Estimated | 180 kcal |
| 21 | Snowcrab Salad | salads | Estimated | 180 kcal |
| 22 | Squid Salad | salads | Estimated | 180 kcal |
| 23 | Box Tuna | box sushi | USDA | 187 kcal |
| 24 | Sushi-Wasabi Spicy Roe | the difference between sushi and sashimi | USDA | 200 kcal |
| 25 | Box White Tuna | box sushi | USDA | 218 kcal |
| 26 | Miso Soup | side items | Estimated | 220 kcal |
| 27 | Sashimi-Octopus | the difference between sushi and sashimi | USDA | 226 kcal |
| 28 | Box Eel | box sushi | USDA | 273 kcal |
| 29 | House Special Rice Paper Rolls With Cooked Shrimp | house special rice paper rolls | Estimated | 320 kcal |
| 30 | House Special Rice Paper Rolls With Crabstick | house special rice paper rolls | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sashimi-Yellow Tail
Alaska Roll
Alligator Roll
Asp & Avo Roll
Asparagus Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Veterans Express Sushi Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Veterans Express Sushi Bar items have calorie data?
What is the lowest-calorie item at Veterans Express Sushi Bar?
Are Veterans Express Sushi Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.