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Nutrition Breakdown

Vesper Calories — Lowest to Highest

Browse calorie values for Vesper menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

1 kcal

Highest Item

476 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Vesper

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee continental breakfast USDA 1 kcal
2 Morning Cocktails starters USDA 17 kcal
3 Chilled Fruit Juice starters USDA 43 kcal
4 Orange Juice continental breakfast USDA 46 kcal
5 Western eggs USDA 62 kcal
6 Bagel & Cream Cheese sides USDA 128 kcal
7 One Egg any Style sides USDA 139 kcal
8 Two Eggs Your Way eggs USDA 146 kcal
9 Seasonal Fruit Plate starters USDA 192 kcal
10 Home Fries sides USDA 197 kcal
11 You Create Your Omelet eggs USDA 221 kcal
12 Homemade Golden Brown Waffle from the grilled USDA 229 kcal
13 Jams and Jelly continental breakfast USDA 246 kcal
14 Buttermilk Pancakes from the grilled USDA 265 kcal
15 Toasted English Muffin sides USDA 276 kcal
16 Maple Sausage Links sides USDA 281 kcal
17 White & Whole Wheat Toast continental breakfast USDA 301 kcal
18 Assorted Baked Muffins continental breakfast USDA 306 kcal
19 Breakfast Sandwich eggs USDA 324 kcal
20 Croissants continental breakfast USDA 333 kcal
21 Assorted Danishes continental breakfast USDA 374 kcal
22 Variety Of Cereal continental breakfast USDA 376 kcal
23 Nuskee Bacon sides USDA 476 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nuskee Bacon

sides 476 kcal

Variety Of Cereal

continental breakfast 376 kcal

Assorted Danishes

continental breakfast 374 kcal

Croissants

continental breakfast 333 kcal

Breakfast Sandwich

eggs 324 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vesper Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vesper items have calorie data?
Vesper currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vesper?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vesper calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vesper full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.