Nutrition Breakdown

Vero Calories — Lowest to Highest

Browse calorie values for Vero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

18 kcal

Highest Item

800 kcal

43 / 43 items resolved USDA database: 43 Estimated: 0

Lowest Calorie Items at Vero

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Roasted Portobello And Goat Cheese Torta salads USDA 18 kcal
2 Spicy Tomato Misto sides USDA 20 kcal
3 Vero Chop salads USDA 20 kcal
4 Toast Points With Oils sides USDA 24 kcal
5 Baby Arugula salads USDA 36 kcal
6 Roasted Vegetable Tower plates USDA 38 kcal
7 Mozzarella And Zucchini Panini panini $14 USDA 44 kcal
8 House-Made Tortelli plates USDA 46 kcal
9 Grilled Asparagus And Asiago Polenta Torta antipasti USDA 70 kcal
10 Cured Olive Plate antipasti USDA 87 kcal
11 Eggplant Caponata antipasti USDA 90 kcal
12 Penne With Spicy Tomato Misto sides USDA 98 kcal
13 Penne With Roasted Mushrooms plates USDA 100 kcal
14 Vero flatbread pizza USDA 107 kcal
15 Portobello Panini panini $14 USDA 117 kcal
16 Braised Lamb Shank plates USDA 121 kcal
17 Hummus Plate antipasti USDA 122 kcal
18 Classic Caesar salads USDA 150 kcal
19 3 Bruschetta flatbread pizza USDA 171 kcal
20 Margherita flatbread pizza USDA 191 kcal
21 Burrata With Prosciutto Wrap antipasti USDA 195 kcal
22 Wild Mushroom flatbread pizza USDA 200 kcal
23 Truffle Egg Toast antipasti USDA 215 kcal
24 Smoked Turkey Panini panini $14 USDA 226 kcal
25 Roasted Zucchini Panini panini $14 USDA 238 kcal
26 Nona's Stuffed Meatballs plates USDA 252 kcal
27 Stuffed Meatball sides USDA 252 kcal
28 Mac 'N Cheese sides USDA 259 kcal
29 Sauteed Vegetables sides USDA 265 kcal
30 Sopressata Panini panini $14 USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrata

antipasti 800 kcal

Caprese

antipasti 800 kcal

Italian Cheese Plate

antipasti 467 kcal

Seared Yellowfin Tuna

plates 400 kcal

Plain Penne

sides 399 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vero items have calorie data?
Vero currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vero?
The lightest item currently tracked is Roasted Portobello And Goat Cheese Torta at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vero calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.