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Nutrition Breakdown

VERO Italian Kitchen & Lounge Calories — Lowest to Highest

Browse calorie values for VERO Italian Kitchen & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

57 kcal

Highest Item

595 kcal

66 / 66 items resolved USDA database: 12 Estimated: 54

Lowest Calorie Items at VERO Italian Kitchen & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dop Tasting imported dop selection USDA 57 kcal
2 Robiola Di Capra cheese USDA 69 kcal
3 Red Snapper specialties USDA 88 kcal
4 Lamb Chops specialties USDA 134 kcal
5 Pork Chop specialties USDA 138 kcal
6 Branzino specialties USDA 159 kcal
7 Arugula Salad salads Estimated 180 kcal
8 Fennel & Citrus Salad salads Estimated 180 kcal
9 Grilled Caesar Salad salads Estimated 180 kcal
10 Nicoise Salad salads Estimated 180 kcal
11 Roasted Beet Salad salads Estimated 180 kcal
12 Seafood Salad salads Estimated 180 kcal
13 Filet Mignon specialties USDA 196 kcal
14 Veal Chop specialties USDA 211 kcal
15 Arrosto - Roasted olives USDA 223 kcal
16 Calabresi olives USDA 260 kcal
17 Mortadella imported dop selection USDA 311 kcal
18 Rice Balls appetizers Estimated 320 kcal
19 Berkshire Prosciutto cured meats Estimated 390 kcal
20 Bresaola cured meats Estimated 390 kcal
21 Brushette of Day appetizers Estimated 390 kcal
22 Burrata cheese Estimated 390 kcal
23 Cannellini & Sausage small plates Estimated 390 kcal
24 Cavatelli pasta Estimated 390 kcal
25 Coppa cured meats Estimated 390 kcal
26 Culatello cured meats Estimated 390 kcal
27 Eggplant Caponata appetizers Estimated 390 kcal
28 Finocchiona cured meats Estimated 390 kcal
29 Flat Bread of Day appetizers Estimated 390 kcal
30 Fontina Val D'Aosta cheese Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ribeye

specialties 595 kcal

Cerignola

olives 488 kcal

Chicken

specialties 430 kcal

Polenta Fries

appetizers 420 kcal

Berkshire Prosciutto

cured meats 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

VERO Italian Kitchen & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many VERO Italian Kitchen & Lounge items have calorie data?
VERO Italian Kitchen & Lounge currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at VERO Italian Kitchen & Lounge?
The lightest item currently tracked is Dop Tasting at approximately 57 kcal. Use the ranked table to find other low-calorie meal choices.

Are VERO Italian Kitchen & Lounge calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the VERO Italian Kitchen & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.