Nutrition Breakdown
Vernadine's Calories — Lowest to Highest
Browse calorie values for Vernadine's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Vernadine's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot and cold beverages | USDA | 1 kcal |
| 2 | Tea | hot and cold beverages | USDA | 34 kcal |
| 3 | Sprite | beverage | USDA | 40 kcal |
| 4 | Coke | beverage | USDA | 42 kcal |
| 5 | Water | hot and cold beverages | USDA | 42 kcal |
| 6 | Mountain Dew | beverage | USDA | 46 kcal |
| 7 | Hi - c Pink Lemonade | beverage | USDA | 51 kcal |
| 8 | Potato Salad | single sides | Estimated | 180 kcal |
| 9 | Sweet Potato Pie | desserts | USDA | 265 kcal |
| 10 | Diet Coke | beverage | USDA | 272 kcal |
| 11 | Red Beans and Rice | single sides | Estimated | 320 kcal |
| 12 | 1 Rib | kids meal | Estimated | 390 kcal |
| 13 | 1 whiting | kids meal | Estimated | 390 kcal |
| 14 | 1/2 Slab | single ribs - chicken - fish - pork | Estimated | 390 kcal |
| 15 | 2 Pc | meat only with bread | Estimated | 390 kcal |
| 16 | 2 Pc | meat only with bread | Estimated | 390 kcal |
| 17 | 2 Pc | combos with fries and soda | Estimated | 390 kcal |
| 18 | 2 Pc | combos with fries and soda | Estimated | 390 kcal |
| 19 | 3 Pc | meat only with bread | Estimated | 390 kcal |
| 20 | 3 Pc | combos with fries and soda | Estimated | 390 kcal |
| 21 | 4 Pc | meat only with bread | Estimated | 390 kcal |
| 22 | 4 Pc | combos with fries and soda | Estimated | 390 kcal |
| 23 | 5 Pc | meat only with bread | Estimated | 390 kcal |
| 24 | 5 Pc | combos with fries and soda | Estimated | 390 kcal |
| 25 | 8 Pc | meat only with bread | Estimated | 390 kcal |
| 26 | 8 Pc | meat only with bread | Estimated | 390 kcal |
| 27 | 8 Pc | combos with fries and soda | Estimated | 390 kcal |
| 28 | 8 Pc | combos with fries and soda | Estimated | 390 kcal |
| 29 | Bake Beans | single sides | Estimated | 390 kcal |
| 30 | Catfish | dinners | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Chicken Strips
2 Chicken Wings
Chicken Strip
Chicken Wing
Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vernadine's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vernadine's items have calorie data?
What is the lowest-calorie item at Vernadine's?
Are Vernadine's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.