Nutrition Breakdown

Vermont Sandwich Company Calories — Lowest to Highest

Browse calorie values for Vermont Sandwich Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

588 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Vermont Sandwich Company

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Diet Snapple Tea beverages Estimated 10 kcal
3 The Bove (Antipasto) Salad fresh crisp salads USDA 25 kcal
4 Soup Du Jour soups USDA 69 kcal
5 Green Side Salad fresh crisp salads USDA 89 kcal
6 Autumn Harvest Salad (Chicken) fresh crisp salads USDA 93 kcal
7 Green Garden Salad fresh crisp salads USDA 93 kcal
8 The Gobbler Salad (Turkey) fresh crisp salads USDA 106 kcal
9 The Cobb Salad (Turkey and Bacon) fresh crisp salads USDA 141 kcal
10 Soda Can (12 Oz) beverages Estimated 180 kcal
11 The Vermonter Sandwiches (Ham and Turkey) signature sandwiches USDA 194 kcal
12 The Farm House Salad fresh crisp salads USDA 200 kcal
13 The Dead Head Wrap (Chix Salad) colossal wraps Estimated 295 kcal
14 The Hen House Sandwich (Egg Salad) signature sandwiches Estimated 325 kcal
15 French Onion Soup soups USDA 357 kcal
16 The Chicken Coop Sandwich (Chicken Salad) signature sandwiches Estimated 360 kcal
17 Kids Classic PB&J kids menu Estimated 390 kcal
18 Kids Fluffernutters kids menu Estimated 390 kcal
19 Kids Mini Grinder kids menu Estimated 390 kcal
20 Kids Pint Size Panini kids menu Estimated 390 kcal
21 Mt. Meadow Panini (Ham and Cheese) sensational panini Estimated 390 kcal
22 Okemo Panini (Roast Beef and Cheese) sensational panini Estimated 390 kcal
23 Smugglers' Notch Panini (Cheese) sensational panini Estimated 390 kcal
24 Suicide Six Panini (Kitchen Sink) sensational panini Estimated 390 kcal
25 The Killington Panini sensational panini Estimated 390 kcal
26 The Stow Panini sensational panini Estimated 390 kcal
27 Branson Lettuce Wrap (Roast Beef and Turkey) gluten free Estimated 410 kcal
28 The Green Monster Wrap colossal wraps Estimated 410 kcal
29 West Coast Wrap (Turkey and Bacon) colossal wraps Estimated 410 kcal
30 Buffalo Chicken Wrap (Chicken) colossal wraps Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Backhome Meatloaf Sandwich (Ground Beef)

toasted sandwiches 588 kcal

Vermont Country Kitchen Cookies

desserts 576 kcal

French Canadian Dip Sandwich

toasted sandwiches 470 kcal

Harrington Sandwich (Ham)

toasted sandwiches 470 kcal

Rubens Place Sandwich (Turkey Ruben)

toasted sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vermont Sandwich Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vermont Sandwich Company items have calorie data?
Vermont Sandwich Company currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vermont Sandwich Company?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vermont Sandwich Company calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vermont Sandwich Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.