Nutrition Breakdown

Vermont Sandwich Co Calories — Lowest to Highest

Browse calorie values for Vermont Sandwich Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

80 / 80 items resolved USDA database: 40 Estimated: 40

Lowest Calorie Items at Vermont Sandwich Co

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea specialty coffee USDA 1 kcal
2 Espresso specialty coffee USDA 2 kcal
3 Green Mountain Sandwich signature sandwiches USDA 12 kcal
4 Tomato Juice juice USDA 21 kcal
5 Stowe Panini sensational panini USDA 23 kcal
6 Killington Panini sensational panini USDA 31 kcal
7 Fresh Squeezed Orange Juice juice USDA 42 kcal
8 Caffe Americano specialty coffee USDA 47 kcal
9 Caffe Latte specialty coffee USDA 47 kcal
10 Suicide Six Panini sensational panini USDA 54 kcal
11 Flavored Latte specialty coffee USDA 55 kcal
12 Mt. Meadow Panini sensational panini USDA 59 kcal
13 Mocha specialty coffee USDA 64 kcal
14 Mocha White Chocolate Mocha specialty coffee USDA 64 kcal
15 Hen House Sandwich signature sandwiches USDA 71 kcal
16 Garden Veggie Breakfast Wrap breakfast offerings USDA 112 kcal
17 Quattro Formaggi Breakfast Wrap breakfast offerings USDA 118 kcal
18 Chicken Coop Sandwich signature sandwiches USDA 122 kcal
19 Cup'o Joe specialty coffee USDA 140 kcal
20 Ethan Allen Sandwich signature sandwiches USDA 151 kcal
21 Rincon Ranch Breakfast Wrap breakfast offerings USDA 154 kcal
22 Autumn Harvest Salad fresh crisp salads Estimated 180 kcal
23 Bove Salad fresh crisp salads Estimated 180 kcal
24 Cobb Salad fresh crisp salads Estimated 180 kcal
25 Farm House Salad fresh crisp salads Estimated 180 kcal
26 Gobbler Salad fresh crisp salads Estimated 180 kcal
27 Green Garden Salad fresh crisp salads Estimated 180 kcal
28 Hammy Salad fresh crisp salads Estimated 180 kcal
29 Small Side Salad fresh crisp salads Estimated 180 kcal
30 Northeast Tomato-Basil Breakfast Wrap breakfast offerings USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flapjacks

breakfast offerings 488 kcal

2 Egg Sandwich with Applewood Bacon and Tomato

breakfast offerings 470 kcal

2 Egg Sandwich with Turkey Sausage Patty and Tomato

breakfast offerings 470 kcal

Long Trail Sandwich

signature sandwiches 470 kcal

Western Egg Sandwich

breakfast offerings 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vermont Sandwich Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vermont Sandwich Co items have calorie data?
Vermont Sandwich Co currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vermont Sandwich Co?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vermont Sandwich Co calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vermont Sandwich Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.