Nutrition Breakdown
Vermont Mustard Company Calories — Lowest to Highest
Browse calorie values for Vermont Mustard Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Vermont Mustard Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Vermont Mustard Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Chipotle Salsa Turkey Wrap | fresh wraps | USDA | 17 kcal |
| 5 | Salsa Breakfast Wrap | hot breakfast sandwiches | USDA | 18 kcal |
| 6 | Maple Pepper Chicken over Greens Salad | salads | USDA | 25 kcal |
| 7 | Vermont Mustard Coffee | beverages | USDA | 69 kcal |
| 8 | Fountain Drink | beverages | USDA | 101 kcal |
| 9 | Northeast Kingdom Club | specialty sandwiches | USDA | 108 kcal |
| 10 | Spicy Sweet Chicken Club Wrap | fresh wraps | USDA | 108 kcal |
| 11 | Honey Maple Turkey and Sharp Cheddar Sandwich | specialty sandwiches | USDA | 109 kcal |
| 12 | Chicken Salad Sandwich | specialty sandwiches | USDA | 115 kcal |
| 13 | Maple Chicken Club | specialty sandwiches | USDA | 115 kcal |
| 14 | Maple Cured B. L. T Sandwich | specialty sandwiches | USDA | 115 kcal |
| 15 | Cajun Chicken Caesar Wrap | fresh wraps | USDA | 133 kcal |
| 16 | Harold's Maple Ham and Cheddar Sandwich | specialty sandwiches | USDA | 151 kcal |
| 17 | Roast Beef and Vt Horseradish Sandwich | specialty sandwiches | USDA | 156 kcal |
| 18 | Chef Salad | salads | USDA | 157 kcal |
| 19 | Sesame Ginger Chicken Wrap | fresh wraps | USDA | 160 kcal |
| 20 | Kid's Breakfast Bowl | the kid's corner | USDA | 176 kcal |
| 21 | Raspberry Honey Turkey and Provolone Sandwich | specialty sandwiches | USDA | 177 kcal |
| 22 | Feel Good Buffalo Chicken Wrap | fresh wraps | USDA | 180 kcal |
| 23 | Buffalo Chicken Salad | salads | USDA | 188 kcal |
| 24 | Mediterranean Veggie Wrap | fresh wraps | USDA | 194 kcal |
| 25 | Tuna Salad | salads | USDA | 194 kcal |
| 26 | Croissant, Egg and Meat Sandwich | hot breakfast sandwiches | USDA | 195 kcal |
| 27 | Mad River Maple Honey Turkey Sandwich | specialty sandwiches | USDA | 207 kcal |
| 28 | Breakfast Wrap | hot breakfast sandwiches | USDA | 212 kcal |
| 29 | Tuna Salad Sandwich | specialty sandwiches | USDA | 218 kcal |
| 30 | English Muffin, Egg and Meat Sandwich | hot breakfast sandwiches | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vermont Garden Veggie Wrap
Croissant
Oj
Croissant, Egg and Cheese Sandwich
Turkey, Cheddar and Bacon Sandwich on Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vermont Mustard Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vermont Mustard Company items have calorie data?
What is the lowest-calorie item at Vermont Mustard Company?
Are Vermont Mustard Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.