Veria Natural Cafe Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Veria Natural Cafe items have calorie data?

Veria Natural Cafe currently has calorie values for 93 of 93 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Veria Natural Cafe?

The lowest-calorie tracked item is Veria Specialty Teas & Tisanes at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Veria Natural Cafe

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Veria Specialty Teas & Tisanes	hot coffee & tea	Estimated	10 kcal
2	House Made Pickles	additional yummies $0.50 each	USDA	14 kcal
3	Sprout Of The Day	additional yummies $0.50 each	USDA	30 kcal
4	Veria Global Blend Coffee	hot coffee & tea	Estimated	40 kcal
5	Sweet & Spicy Slaw	additional yummies $0.50 each	USDA	123 kcal
6	Farmer Cheese	additional yummies $0.50 each	USDA	125 kcal
7	Chakra Chai Spiced Tea Blends	hot coffee & tea	Estimated	135 kcal
8	Fresh Fruit Bowl	fruits, grains $3.95 each	Estimated	140 kcal
9	Fruit Yogurt Parfait	fruits, grains $3.95 each	Estimated	140 kcal
10	Granola Fruit Crumbles	treats	Estimated	140 kcal
11	Hot Choko - Latte	hot coffee & tea	Estimated	170 kcal
12	Turkey Bacon	additional yummies $0.50 each	USDA	179 kcal
13	16. Ginger Root Chakra Soda	elixirs	Estimated	180 kcal
14	Edamame Salad	2. vegetarian options	Estimated	180 kcal
15	Salad Bowls	plates, bowls & wraps	Estimated	180 kcal
16	Tempeh Bacon	additional yummies $0.50 each	USDA	192 kcal
17	Spiced Chickpeas	additional yummies $0.50 each	USDA	211 kcal
18	Herb Roasted Mushrooms	additional yummies $0.50 each	USDA	222 kcal
19	Spiced Hummus	2. vegetarian options	Estimated	260 kcal
20	Feta Cheese	additional yummies $0.50 each	USDA	286 kcal
21	Basmati-brown Rice Pilaf Bowl	1. bowl options	Estimated	320 kcal
22	Chilled Rice Noodle Bowl	1. bowl options	Estimated	320 kcal
23	1. Strawberry, Papaya	pure fruit	Estimated	390 kcal
24	10. Mango	chai or vanilla soy smoothies & shakes -	Estimated	390 kcal
25	11. Pineapple	chai or vanilla soy smoothies & shakes -	Estimated	390 kcal
26	12. Banana	lassi yogurt shakes	Estimated	390 kcal
27	13. Mango	lassi yogurt shakes	Estimated	390 kcal
28	14. Banana	lassi yogurt shakes	Estimated	390 kcal
29	15. Strawberry	lassi yogurt shakes	Estimated	390 kcal
30	17. Meditation Elixir	elixirs	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwiches Or Wraps

plates, bowls & wraps 550 kcal

Oven Roasted Chicken

2. all natural meats 430 kcal

Avocado

additional yummies $0.50 each 427 kcal

Mountain Bread Wrap

1. sandwich options 410 kcal

1. Strawberry, Papaya

pure fruit 390 kcal

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Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Veria Natural Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Veria Natural Cafe items have calorie data?

Veria Natural Cafe currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Veria Natural Cafe?

The lightest item currently tracked is Veria Specialty Teas & Tisanes at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Veria Natural Cafe calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Veria Natural Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Veria Natural Cafe Calories — Lowest to Highest