Nutrition Breakdown

Verena Gyro & Sub Calories — Lowest to Highest

Browse calorie values for Verena Gyro & Sub menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

79 / 79 items resolved Official: 40 Estimated: 39

Lowest Calorie Items at Verena Gyro & Sub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages Estimated 10 kcal
2 Chicken Cutlet Hot Sub hot subs Official 63 kcal
3 Grilled Chicken Hot Sub hot subs Official 63 kcal
4 Club Hot Sub hot subs Official 146 kcal
5 Whole Pickle side orders Official 154 kcal
6 Corn Beef Hot Sub hot subs Official 155 kcal
7 Hamburger Hot Sub hot subs Official 155 kcal
8 Egg Platter breakfast Estimated 170 kcal
9 Falafel Platter gyros Estimated 170 kcal
10 Gyro Platter gyros Estimated 170 kcal
11 Omelet Platter breakfast Estimated 170 kcal
12 French Fries side orders Official 179 kcal
13 2-Liter Soda beverages Estimated 180 kcal
14 20 oz. Soda beverages Estimated 180 kcal
15 Antipato Salad salads Estimated 180 kcal
16 Arizona Turkey Cold Sub cold subs Official 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Macaroni Salad salads Estimated 180 kcal
20 Potato Salad salads Estimated 180 kcal
21 Tossed Salad salads Estimated 180 kcal
22 Tuna Salad salads Estimated 180 kcal
23 Cheeseburger Hot Sub hot subs Official 183 kcal
24 Cheeseburger Hot Sub Platter hot subs Official 183 kcal
25 Veggie Hot Sub vegetarian subs Official 183 kcal
26 Hot Reuben hot subs Official 188 kcal
27 Chicken Cordon Bleu Hot Sub hot subs Official 200 kcal
28 Cuban Hot Sub hot subs Official 205 kcal
29 Chicken Philly Hot Sub hot subs Official 208 kcal
30 Quesadilla Chicken Hot Sub hot subs Official 208 kcal
Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

side orders 514 kcal

BLT Sandwich

breakfast 470 kcal

Baklava

desserts 440 kcal

Chocolate Cake

desserts 439 kcal

New York Style Cheese Cake

desserts 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Verena Gyro & Sub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Verena Gyro & Sub items have calorie data?
Verena Gyro & Sub currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Verena Gyro & Sub?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Verena Gyro & Sub calorie values official or estimated?
This page uses a hybrid model: 40 items use official calorie values, while 39 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Verena Gyro & Sub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.