Nutrition Breakdown
Verdea Wine Bar Calories — Lowest to Highest
Browse calorie values for Verdea Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Verdea Wine Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Hot Tazo Teas | beverages | USDA | 1 kcal |
| 3 | Starbucks Coffee | beverages | USDA | 5 kcal |
| 4 | N.Y Strip Steak | entrees | Estimated | 15 kcal |
| 5 | Beer On Top | from the bar | USDA | 28 kcal |
| 6 | Domestic Bottled Beer | from the bar | USDA | 28 kcal |
| 7 | Premium & Imported Bottled Beer | from the bar | USDA | 37 kcal |
| 8 | Pasta Marinara | children's menu $5 | USDA | 64 kcal |
| 9 | Coco-Cola Products | beverages | USDA | 89 kcal |
| 10 | Steak Salad | salads | Estimated | 95 kcal |
| 11 | Fettuccini Alfredo | entrees | USDA | 99 kcal |
| 12 | Fettuccini Alfredo | entrees | USDA | 107 kcal |
| 13 | Ahi Tuna | entrees | USDA | 118 kcal |
| 14 | Herb Grilled Chicken | entrees | USDA | 129 kcal |
| 15 | Chicken Parmesan | entrees | USDA | 138 kcal |
| 16 | Cheese | pizza | USDA | 147 kcal |
| 17 | Chicken Parmesan | pizza | USDA | 150 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | House Salad | salads | Estimated | 180 kcal |
| 21 | Tuna Salad | salads | Estimated | 180 kcal |
| 22 | Soup & Salad | salads | Estimated | 200 kcal |
| 23 | Veggie | pizza | USDA | 211 kcal |
| 24 | Meat Lover's | pizza | USDA | 218 kcal |
| 25 | Soup Of The Day | starters | Estimated | 220 kcal |
| 26 | Garden Harvest Frittata | entrees | USDA | 230 kcal |
| 27 | Pepperoni | pizza | USDA | 238 kcal |
| 28 | Hawaiian | pizza | USDA | 245 kcal |
| 29 | Citrus Grilled Salmon | entrees | USDA | 259 kcal |
| 30 | Chicken Tenders | children's menu $5 | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Burger
California Turkey Sandwich
Chicken Nachos
Chicken Quesadilla
Grilled Chicken Jack
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Verdea Wine Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Verdea Wine Bar items have calorie data?
What is the lowest-calorie item at Verdea Wine Bar?
Are Verdea Wine Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.