Nutrition Breakdown

Verde Calories — Lowest to Highest

Browse calorie values for Verde menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at Verde

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee coffee USDA 1 kcal
2 Espresso coffee USDA 9 kcal
3 Classic Steak And Eggs traditional brunch dishes Estimated 10 kcal
4 Steamed Mussels appetizers Estimated 10 kcal
5 Vegetable Panino burgers and panini USDA 36 kcal
6 Latte coffee USDA 43 kcal
7 Mixed Seasonal Fruit sides $4 USDA 47 kcal
8 Mixed Berries dessert USDA 92 kcal
9 Arugula And Robiolina Cheese frittata USDA 130 kcal
10 Tasting Of Sorbets Or Ice Cream dessert USDA 142 kcal
11 Rosemary Potatoes sides $4 USDA 143 kcal
12 Salmon With Spinach And Couscous entrées USDA 165 kcal
13 Crepes With Mixed Berries traditional brunch dishes USDA 173 kcal
14 Americano coffee USDA 176 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Nicoise Salad salads Estimated 180 kcal
21 Nicoise Salad salads Estimated 180 kcal
22 Seafood Salad appetizers Estimated 180 kcal
23 Spinach And Gorgonzola Salad salads Estimated 180 kcal
24 Strawberry Salad With Ricotta salads Estimated 180 kcal
25 Grilled Chicken Sandwich burgers and panini USDA 220 kcal
26 Banana Nutella Crepes traditional brunch dishes USDA 233 kcal
27 Chocolate Lava Cake dessert USDA 252 kcal
28 Smoked Mozzarella Panino burgers and panini USDA 253 kcal
29 Kobe Burger burgers and panini USDA 257 kcal
30 Pancakes With Mixed Berries traditional brunch dishes USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sides $4 500 kcal

Cappuccino

coffee 444 kcal

Chicken Florentine

meats 430 kcal

Chicken Marsala

meats 430 kcal

Spaghetti Carbonara

entrées 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Verde Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Verde items have calorie data?
Verde currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Verde?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Verde calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Verde full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.