Nutrition Breakdown
Verde Urban Mexican Kitchen and Cantina Calories — Lowest to Highest
Browse calorie values for Verde Urban Mexican Kitchen and Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Verde Urban Mexican Kitchen and Cantina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Cilantro Steak | fajitas | Estimated | 10 kcal |
| 2 | Taco | salads | Estimated | 280 kcal |
| 3 | Ancho Honey | tacos | Estimated | 390 kcal |
| 4 | Caeser | salads | Estimated | 390 kcal |
| 5 | Calamar Al Chipotle Dulce | appetizers | Estimated | 390 kcal |
| 6 | Camaron | tacos | Estimated | 390 kcal |
| 7 | Campechano | tacos | Estimated | 390 kcal |
| 8 | Chorizo | tacos | Estimated | 390 kcal |
| 9 | Cochinita Pibil | chef specialties | Estimated | 390 kcal |
| 10 | De Cerdo | tortas | Estimated | 390 kcal |
| 11 | De Jaiba | salads | Estimated | 390 kcal |
| 12 | De Jaiba | tortas | Estimated | 390 kcal |
| 13 | De Pescado | tortas | Estimated | 390 kcal |
| 14 | De Pollo | tortas | Estimated | 390 kcal |
| 15 | De Res | tortas | Estimated | 390 kcal |
| 16 | Empanada Del Dia | appetizers | Estimated | 390 kcal |
| 17 | Enchiladas De Falda | chef specialties | Estimated | 390 kcal |
| 18 | Enchilads Suizas | chef specialties | Estimated | 390 kcal |
| 19 | Grilled Mango Shrimp | fajitas | Estimated | 390 kcal |
| 20 | Guacamole Fresco | appetizers | Estimated | 390 kcal |
| 21 | Mexican Flag | appetizers | Estimated | 390 kcal |
| 22 | Nachos Verde | appetizers | Estimated | 390 kcal |
| 23 | Pescado | tacos | Estimated | 390 kcal |
| 24 | Pibil | tacos | Estimated | 390 kcal |
| 25 | Pibil | burritos | Estimated | 390 kcal |
| 26 | Pollo Yucateco | chef specialties | Estimated | 390 kcal |
| 27 | Quesadilla La Reina | appetizers | Estimated | 390 kcal |
| 28 | Ropa Vieja | chef specialties | Estimated | 390 kcal |
| 29 | Tamarind Chipotle | tacos | Estimated | 390 kcal |
| 30 | Tampiquena | chef specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Adobo-Tamarindo Chicken
Ancho Honey
Caeser
Calamar Al Chipotle Dulce
Camaron
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Verde Urban Mexican Kitchen and Cantina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Verde Urban Mexican Kitchen and Cantina items have calorie data?
What is the lowest-calorie item at Verde Urban Mexican Kitchen and Cantina?
Are Verde Urban Mexican Kitchen and Cantina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.