Nutrition Breakdown
Verdad Calories — Lowest to Highest
Browse calorie values for Verdad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
6 kcal
Highest Item
10000 kcal
Lowest Calorie Items at Verdad
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Llai Llai Pinot Noir 2010 | red | USDA | 6 kcal |
| 2 | Asparagus | adicional $5 | USDA | 18 kcal |
| 3 | Caipirinha | specialty cocktails | USDA | 25 kcal |
| 4 | Winter Spice Margarita | specialty cocktails | USDA | 33 kcal |
| 5 | Flor De Crasto Tinto Roriz 2009 | red | USDA | 36 kcal |
| 6 | Broadbent Vinho Verde 2011 | white | USDA | 38 kcal |
| 7 | Tinto Margarita | specialty cocktails | USDA | 38 kcal |
| 8 | Brussel Sprouts Y Jamon | adicional $5 | USDA | 43 kcal |
| 9 | Sugar Snap Peas | adicional $5 | USDA | 48 kcal |
| 10 | Mexican Mojito | specialty cocktails | USDA | 52 kcal |
| 11 | Mojito Cubano | specialty cocktails | USDA | 52 kcal |
| 12 | Mojito Cubano | specialty cocktails | USDA | 52 kcal |
| 13 | Dona Paula Torrontes 2010 | white | USDA | 55 kcal |
| 14 | Traditional Margarita | specialty cocktails | USDA | 58 kcal |
| 15 | Acai Caipirinha | specialty cocktails | USDA | 62 kcal |
| 16 | Pisto Manchego | adicional $5 | USDA | 70 kcal |
| 17 | La Playa Sauvignon Blanc 2011 | white | USDA | 81 kcal |
| 18 | Allagash White | beers by the bottle | USDA | 83 kcal |
| 19 | Callia Alta Pinot Grigio 2011 | white | USDA | 83 kcal |
| 20 | Chimay White | beers by the bottle | USDA | 83 kcal |
| 21 | Conde De Subirats-Sparkling NV | white | USDA | 83 kcal |
| 22 | Terramater Cabernet Sauvignon 2008 | red | USDA | 83 kcal |
| 23 | Tomero Cabernet Sauvignon 2009 | red | USDA | 83 kcal |
| 24 | Volteo Verdejo Blend | white | USDA | 83 kcal |
| 25 | Bodini Chardonnay 2008 | white | USDA | 84 kcal |
| 26 | Chimay Red | beers by the bottle | USDA | 85 kcal |
| 27 | Sierra Nevada | beers by the bottle | USDA | 85 kcal |
| 28 | Corona | beers by the bottle | USDA | 86 kcal |
| 29 | Corona Lite | beers by the bottle | USDA | 86 kcal |
| 30 | Shrimp Noodles | sea | USDA | 91 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Patatas Bravas Grande
Albet I Noya Tempranillo 2010
Salneval Albarino 2011
Tuna Ceviche Pizza
Bielsa Garnacha 2009
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Verdad Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Verdad items have calorie data?
What is the lowest-calorie item at Verdad?
Are Verdad calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.