Nutrition Breakdown
Veranda Calories — Lowest to Highest
Browse calorie values for Veranda menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
1 kcal
Highest Item
673 kcal
Lowest Calorie Items at Veranda
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | beverages | USDA | 1 kcal |
| 2 | Soup Of The Day | soups $6 | USDA | 20 kcal |
| 3 | Selected Beers | happy hour | USDA | 28 kcal |
| 4 | Aleks' Taverna Salad | salads | USDA | 29 kcal |
| 5 | Penne "Rabe-Iata" | entrees | USDA | 29 kcal |
| 6 | Juice | beverages | USDA | 37 kcal |
| 7 | Pei Mussels | appetizers | USDA | 40 kcal |
| 8 | Wine | happy hour | USDA | 49 kcal |
| 9 | Nirvana Vegetarian Wrap | brunch | USDA | 54 kcal |
| 10 | Chopped Salad | salads | USDA | 60 kcal |
| 11 | Thur | daily specials | USDA | 61 kcal |
| 12 | Bottomless Mimosa | beverages | USDA | 64 kcal |
| 13 | Mimosa | beverages | USDA | 64 kcal |
| 14 | Diver Sea Scallops | entrees | USDA | 66 kcal |
| 15 | Greek Salad | salads | USDA | 66 kcal |
| 16 | French Onion Soup | soups $6 | USDA | 70 kcal |
| 17 | Bloody Mary | beverages | USDA | 73 kcal |
| 18 | Wed | daily specials | USDA | 83 kcal |
| 19 | Eggplant & Yogurt Salad | appetizers | USDA | 90 kcal |
| 20 | Triple Dip | appetizers | USDA | 91 kcal |
| 21 | Steak Au Frites | entrees | USDA | 93 kcal |
| 22 | Rail Drinks | happy hour | USDA | 101 kcal |
| 23 | Traditional Crème Brule | desserts | USDA | 113 kcal |
| 24 | Bacon, Sausage, Ham | sides | USDA | 117 kcal |
| 25 | Champagne | beverages | USDA | 120 kcal |
| 26 | Farmer's Omelet | omelets | USDA | 121 kcal |
| 27 | House Cured & Cold Smoked Salmon Plate | appetizers | USDA | 133 kcal |
| 28 | Moussaka | entrees | USDA | 133 kcal |
| 29 | Rigatoni Salcicia | entrees | USDA | 134 kcal |
| 30 | Saganaki | appetizers | USDA | 149 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Trout
Eggs (Three)
Chocolate Cake
Chicken Breast
Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Veranda Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Veranda items have calorie data?
What is the lowest-calorie item at Veranda?
Are Veranda calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.