Nutrition Breakdown

Veranda Greek Cafe Calories — Lowest to Highest

Browse calorie values for Veranda Greek Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

107 kcal

Highest Item

430 kcal

39 / 39 items resolved USDA database: 20 Estimated: 19

Lowest Calorie Items at Veranda Greek Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tilapia seafood USDA 107 kcal
2 Santorini Shrimp seafood USDA 133 kcal
3 Gyro Plate from the grill USDA 135 kcal
4 Chicken Athena from the grill USDA 136 kcal
5 Smoked Chicken Talami pita sandwiches USDA 136 kcal
6 Pastitsio from the grill USDA 139 kcal
7 Vegetarian Combo Plate vegetarian USDA 139 kcal
8 Moussaka from the grill USDA 141 kcal
9 Couscous Vegetal vegetarian USDA 146 kcal
10 Rack of Lamb from the grill USDA 159 kcal
11 Stuffed Imam vegetarian USDA 168 kcal
12 Chef Salad soup & salad Estimated 180 kcal
13 Classic Greek Salad soup & salad Estimated 180 kcal
14 Famous Tabbouli Salad soup & salad Estimated 180 kcal
15 Feta Spinach Salad soup & salad Estimated 180 kcal
16 Mixed Grill from the grill USDA 180 kcal
17 Veranda Mixed Field Salad soup & salad Estimated 180 kcal
18 Couscous Chicken Salad soup & salad USDA 200 kcal
19 Souvlaki from the grill USDA 201 kcal
20 Lentil Soup soup & salad Estimated 220 kcal
21 Veranda's Gourmet Burger pita sandwiches USDA 229 kcal
22 Braised Lamb Shank from the grill USDA 256 kcal
23 Falafel Sandwich pita sandwiches USDA 265 kcal
24 Shrimp Fettuccini seafood USDA 281 kcal
25 Kafta Sandwich pita sandwiches USDA 309 kcal
26 Gyro Sandwich pita sandwiches USDA 314 kcal
27 Baba Ganouj appetizers Estimated 390 kcal
28 Dolma appetizers Estimated 390 kcal
29 Falafel Plate appetizers Estimated 390 kcal
30 Fried Calamari appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Souvlaki

pita sandwiches 430 kcal

Baba Ganouj

appetizers 390 kcal

Dolma

appetizers 390 kcal

Falafel Plate

appetizers 390 kcal

Fried Calamari

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Veranda Greek Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Veranda Greek Cafe items have calorie data?
Veranda Greek Cafe currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Veranda Greek Cafe?
The lightest item currently tracked is Tilapia at approximately 107 kcal. Use the ranked table to find other low-calorie meal choices.

Are Veranda Greek Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Veranda Greek Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.