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Nutrition Breakdown

Veracruz Cafe Calories — Lowest to Highest

Browse calorie values for Veracruz Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

445 kcal

60 / 60 items resolved USDA database: 25 Estimated: 35

Lowest Calorie Items at Veracruz Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Carnaval beef Estimated 10 kcal
2 Camarones Enchipotlados o Verdes seafood USDA 67 kcal
3 Enchiladas del Jardín authentic blue corn enchiladas USDA 102 kcal
4 The Peace Pipe vera-tex USDA 112 kcal
5 Gimmie a Chimi vera-tex USDA 116 kcal
6 Arracheritas (The Good Ol' Days Fajitas) vera-tex USDA 124 kcal
7 Enchiladas Huastecas authentic blue corn enchiladas USDA 132 kcal
8 Enchiladas Suizas authentic blue corn enchiladas USDA 135 kcal
9 Enchiladas de Mole Xiqueno authentic blue corn enchiladas USDA 137 kcal
10 Adobo de Puerco pork USDA 157 kcal
11 Enchiladas a la Parrilla authentic blue corn enchiladas USDA 162 kcal
12 La Rancherita vera-tex USDA 171 kcal
13 Mountain High Tostadas vera-tex USDA 171 kcal
14 Cactus Salad of the Desert salads Estimated 180 kcal
15 Coccitos Azules (Blue Corn Flautas) vera-tex USDA 180 kcal
16 Bean and Cheese Nachos vera-tex USDA 200 kcal
17 El Borracho del Pueblo (Town Drunk) vera-tex USDA 203 kcal
18 Bean and Cheese Nachos kids' menu USDA 219 kcal
19 Roberto's Desert Soup soups Estimated 220 kcal
20 One Beef or Chicken Taco, Beans and Rice kids' menu USDA 221 kcal
21 Tacos Tuxpan vera-tex USDA 221 kcal
22 One Beef, Chicken, or Cheese Enchilada, Beans And Rice. kids' menu USDA 225 kcal
23 El Conquistador vera-tex USDA 229 kcal
24 Nathan's Awesome Nachos vera-tex USDA 242 kcal
25 Two Chicken Quesadillas, Potatoes and Rice. kids' menu USDA 287 kcal
26 Montezuma's Fish Tacos vera-tex USDA 300 kcal
27 Tamales Veracruzanos tamales veracruzanos USDA 305 kcal
28 Mole Xiqueno chicken Estimated 332 kcal
29 Boca del Rio salads Estimated 390 kcal
30 Bottle Caps appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

La Veracruzana

seafood 445 kcal

Jalapa-Style Chicken Chili Relleno

chicken 430 kcal

Mayan Chicken Breast

chicken 430 kcal

Boca del Rio

salads 390 kcal

Bottle Caps

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Veracruz Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Veracruz Cafe items have calorie data?
Veracruz Cafe currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Veracruz Cafe?
The lightest item currently tracked is Steak Carnaval at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Veracruz Cafe calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Veracruz Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.