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Nutrition Breakdown

Vera Cruz Calories — Lowest to Highest

Browse calorie values for Vera Cruz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

101 / 101 items resolved USDA database: 59 Estimated: 42

Lowest Calorie Items at Vera Cruz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Grilled Steak Fajitas grilled fajitas Estimated 10 kcal
3 Steak Nachos nachos Estimated 10 kcal
4 Steak Quesadilla quesadillas Estimated 10 kcal
5 Vegetarian Fajitas vegetarian dishes USDA 16 kcal
6 Side Of Pico De Gallo side orders USDA 17 kcal
7 Side Of Beans side orders USDA 20 kcal
8 Side Of Cheese side orders USDA 20 kcal
9 Side Of Rice side orders USDA 20 kcal
10 Iced Tea beverages USDA 21 kcal
11 Vegetarian Burrito vegetarian dishes USDA 28 kcal
12 Grilled Portobello Mushroom & Cactus Fajitas grilled fajitas USDA 29 kcal
13 Pork Enchiladas enchiladas USDA 30 kcal
14 Heartbreaking Dawns Mango Habanero hot sauce bottles $7 USDA 33 kcal
15 Tea beverages USDA 34 kcal
16 Enchiladas De Vegetales enchiladas USDA 38 kcal
17 Side Of Salsa Verde side orders USDA 38 kcal
18 Iced Coffee beverages USDA 43 kcal
19 Red Bull beverages USDA 43 kcal
20 Juice beverages USDA 47 kcal
21 Heartbreaking Dawns Jalapeno Pineapple hot sauce bottles $7 USDA 60 kcal
22 Heartbreaking Dawns 1841 Pear And Apple hot sauce bottles $7 USDA 83 kcal
23 Vegetarian Plain Nachos vegetarian dishes USDA 94 kcal
24 Grilled Shrimp Fajitas grilled fajitas USDA 110 kcal
25 Enchiladas Suizas enchiladas USDA 114 kcal
26 Vegetarian Grilled Vegetable Platter vegetarian dishes USDA 119 kcal
27 Vegetarian Mushroom Nachos vegetarian dishes USDA 119 kcal
28 Grilled Skirt Steak main dishes USDA 120 kcal
29 Burger Veracruz mexican burgers USDA 121 kcal
30 Shrimp Sinaloa main dishes USDA 123 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Burrito

burritos 640 kcal

Vegetable Burrito

burritos 640 kcal

Banana Flambé With Brandy & Chocolate Sauce

dessert 500 kcal

Chicken Nachos

nachos 430 kcal

Chicken Quesadilla

quesadillas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vera Cruz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vera Cruz items have calorie data?
Vera Cruz currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vera Cruz?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vera Cruz calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vera Cruz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.