Nutrition Breakdown

Venuti's Deli Calories — Lowest to Highest

Browse calorie values for Venuti's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at Venuti's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20 oz. Bottled Water beverages Estimated 10 kcal
2 Monte Crisco Sandwich special sandwiches USDA 63 kcal
3 The Crack Up Sandwich special sandwiches USDA 63 kcal
4 Turkey Triple Decker Sandwich special sandwiches USDA 147 kcal
5 Italian Combo Sandwich special sandwiches USDA 148 kcal
6 Southern Comfort Sandwich special sandwiches USDA 151 kcal
7 3 Egg Platter breakfast Estimated 170 kcal
8 French Fries hot food USDA 179 kcal
9 1/2 lb. Bean Salad cold salads Estimated 180 kcal
10 1/2 lb. Chef Salad cold salads Estimated 180 kcal
11 1/2 lb. Egg Salad cold salads Estimated 180 kcal
12 1/2 lb. Macaroni Salad cold salads Estimated 180 kcal
13 1/2 lb. Potato Salad cold salads Estimated 180 kcal
14 1/2 lb. Potato and Egg Salad cold salads Estimated 180 kcal
15 1/2 lb. Toss Salad cold salads Estimated 180 kcal
16 1/2 lb. Tricolor Salad cold salads Estimated 180 kcal
17 1/2 lb. Tuna Salad cold salads Estimated 180 kcal
18 Philly Cheese Steak Sandwich hot food USDA 205 kcal
19 Grilled Chicken Spinach Wrap special sandwiches USDA 212 kcal
20 Pastrami Deluxe Sandwich special sandwiches USDA 214 kcal
21 The Beast Sandwich special sandwiches USDA 217 kcal
22 Eggplant Wrap special sandwiches USDA 218 kcal
23 Fried Eggplant Sandwich hot food USDA 218 kcal
24 Judge That Sandwich special sandwiches USDA 220 kcal
25 The Chicken Sink Sandwich special sandwiches USDA 220 kcal
26 Grilled Caesar Wrap special sandwiches USDA 232 kcal
27 Chicken Delight Sandwich special sandwiches USDA 235 kcal
28 Chicken Parmesan Sandwich hot food USDA 249 kcal
29 Judge This Sandwich special sandwiches USDA 257 kcal
30 Chicken Cheese Steak Sandwich hot food USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meatball Parmesan Sandwich

hot food 470 kcal

Meatball Sandwich

hot food 470 kcal

Chicken Cutlet Sandwich

hot food 450 kcal

The Dragon Coaster Sandwich

special sandwiches 393 kcal

20 oz. Bottled Drink

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Venuti's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Venuti's Deli items have calorie data?
Venuti's Deli currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Venuti's Deli?
The lightest item currently tracked is 20 oz. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Venuti's Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Venuti's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.