Nutrition Breakdown

Ventnor Sports Cafe Calories — Lowest to Highest

Browse calorie values for Ventnor Sports Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

402 kcal

Lowest Item

135 kcal

Highest Item

620 kcal

37 / 37 items resolved USDA database: 0 Estimated: 37

Lowest Calorie Items at Ventnor Sports Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brisk Iced Tea utensils & beverages Estimated 135 kcal
2 Brisk Iced Tea - 6 Pack utensils & beverages Estimated 135 kcal
3 200. Caesar Salad salads Estimated 180 kcal
4 201. Ventnor Salad salads Estimated 180 kcal
5 Canned Soda utensils & beverages Estimated 180 kcal
6 Canned Soda - 6 Pack utensils & beverages Estimated 180 kcal
7 315. Fish Tacos sandwiches Estimated 280 kcal
8 101. Tater Tots appetizers Estimated 390 kcal
9 104. Edamame appetizers Estimated 390 kcal
10 104. Quesadilla appetizers Estimated 390 kcal
11 105. Hummus & Pita appetizers Estimated 390 kcal
12 106. Nachos appetizers Estimated 390 kcal
13 500. Buffalo Wings wings Estimated 390 kcal
14 501. Grilled BBQ Wings wings Estimated 390 kcal
15 502. Caribbean Wings wings Estimated 390 kcal
16 503. Thai Peanut Wings wings Estimated 390 kcal
17 600. Fried Oreos desserts Estimated 390 kcal
18 Aquafina utensils & beverages Estimated 390 kcal
19 Aquafina - 6 Pack utensils & beverages Estimated 390 kcal
20 Brisk Lemonade utensils & beverages Estimated 390 kcal
21 Brisk Lemonade - 6 Pack utensils & beverages Estimated 390 kcal
22 102. Chicken Fingers appetizers Estimated 430 kcal
23 103. Buffalo Chicken Fingers appetizers Estimated 430 kcal
24 302. Chicken Sandwich sandwiches Estimated 450 kcal
25 303. Buffalo Chicken Sandwich sandwiches Estimated 450 kcal
26 300. Grilled Cheese Sandwich sandwiches Estimated 470 kcal
27 305. Ventnor Sandwich sandwiches Estimated 470 kcal
28 312. Turkey Avocado Sandwich sandwiches Estimated 470 kcal
29 313. Pulled Pork Sandwich sandwiches Estimated 470 kcal
30 314. Turkey Reuben Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

304. Portabella Burger

burgers 620 kcal

306. Breakfast Burger

burgers 620 kcal

307. Your Way Burger

burgers 620 kcal

308. Nashville Burger

burgers 620 kcal

318. Southwest Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ventnor Sports Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ventnor Sports Cafe items have calorie data?
Ventnor Sports Cafe currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ventnor Sports Cafe?
The lightest item currently tracked is Brisk Iced Tea at approximately 135 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ventnor Sports Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ventnor Sports Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.