Nutrition Breakdown
Ventana Cafe & Coffee House Calories — Lowest to Highest
Browse calorie values for Ventana Cafe & Coffee House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ventana Cafe & Coffee House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea or Coffee | beverages | USDA | 1 kcal |
| 2 | 10oz Sirloin Culotte Steak | steaks | Estimated | 10 kcal |
| 3 | 7oz Steak | steaks | Estimated | 10 kcal |
| 4 | Burgundy Steak | steaks | Estimated | 10 kcal |
| 5 | Cup of Soup | sides | USDA | 20 kcal |
| 6 | Flavored Drinks | beverages | USDA | 25 kcal |
| 7 | Gourmet Homemade Cheesecake | homemade desserts | USDA | 34 kcal |
| 8 | Artisan Soda | beverages | USDA | 56 kcal |
| 9 | Decaf | beverages | USDA | 57 kcal |
| 10 | Sweet Vinegar Slaw Fruit | sides | USDA | 84 kcal |
| 11 | Cajun Fish | seafood | USDA | 86 kcal |
| 12 | Smothered Chicken | chicken | USDA | 131 kcal |
| 13 | Mediterranean Chicken | chicken | USDA | 153 kcal |
| 14 | Bread Pudding | homemade desserts | USDA | 156 kcal |
| 15 | Homemade Potato Salad | sides | USDA | 157 kcal |
| 16 | Apple Tart or Berry Tart | homemade desserts | USDA | 180 kcal |
| 17 | Soda | beverages | Estimated | 180 kcal |
| 18 | True Blue Salad | salads | Estimated | 180 kcal |
| 19 | Wedge Salad | salads | Estimated | 180 kcal |
| 20 | Hot Tea | beverages | USDA | 197 kcal |
| 21 | Brownie Sundae | homemade desserts | USDA | 229 kcal |
| 22 | Waldorf Chicken Salad | sandwiches | Estimated | 305 kcal |
| 23 | Cream of Broccoli | soups | Estimated | 320 kcal |
| 24 | Jones Soda | beverages | USDA | 333 kcal |
| 25 | Sugar Free Flavors | beverages | USDA | 385 kcal |
| 26 | 16oz Ribeye & Prime Rib | steaks | Estimated | 390 kcal |
| 27 | American | salads | Estimated | 390 kcal |
| 28 | Asiago Alfredo | pasta | Estimated | 390 kcal |
| 29 | Avocado BLT | sandwiches | Estimated | 390 kcal |
| 30 | Bruschetta | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
American Burger
Avocado Burger
Black and Blue Burger
Cajun Red Burger
Frisco Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ventana Cafe & Coffee House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ventana Cafe & Coffee House items have calorie data?
What is the lowest-calorie item at Ventana Cafe & Coffee House?
Are Ventana Cafe & Coffee House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.