Nutrition Breakdown

Venni Mac's M&M Soul Food Calories — Lowest to Highest

Browse calorie values for Venni Mac's M&M Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

105 / 105 items resolved USDA database: 20 Estimated: 85

Lowest Calorie Items at Venni Mac's M&M Soul Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Friday-Saturday Smothered Steak today's lunch special Estimated 10 kcal
2 Friday-Saturday Smothered Steak today's dinner special Estimated 10 kcal
3 Ham Steak breakfast Estimated 10 kcal
4 Cabbage side orders USDA 15 kcal
5 Collard Greens side orders USDA 32 kcal
6 String Beans side orders USDA 50 kcal
7 Buttered Corn side orders USDA 74 kcal
8 Wednesday Kids Eat Free daily specials USDA 76 kcal
9 Red Beans side orders USDA 77 kcal
10 Succotash side orders USDA 82 kcal
11 Yams side orders USDA 90 kcal
12 Tuesday Free Chicken daily specials USDA 115 kcal
13 Macaroni & Cheese side orders USDA 124 kcal
14 Rice & Gravy side orders USDA 137 kcal
15 Thursday Senior Citizen's Special daily specials USDA 139 kcal
16 Black-Eyed Peas side orders USDA 148 kcal
17 Potato Salad side orders USDA 171 kcal
18 Monday 2 For 1 Special daily specials USDA 194 kcal
19 Cornbread Dressing side orders USDA 200 kcal
20 Peach Cobbler desserts USDA 217 kcal
21 Sweet Potato Pie desserts USDA 269 kcal
22 Veggie Plate daily specials USDA 305 kcal
23 Red Beans & Rice appetizers Estimated 320 kcal
24 Red Beans & Rice appetizers Estimated 320 kcal
25 2 Piece Fried Chicken And Red Beans & Rice daily specials Estimated 357 kcal
26 (1) Waffle & (3) Wings breakfast specials Estimated 390 kcal
27 (3) Bacon & Oatmeal breakfast specials Estimated 390 kcal
28 BBQ Hot Links appetizers Estimated 390 kcal
29 BBQ Ribs burgers & sandwiches Estimated 390 kcal
30 BBQ Ribs & 1 Side daily specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers & sandwiches 620 kcal

Cheeseburger

burgers & sandwiches 620 kcal

Double Cheeseburger

burgers & sandwiches 620 kcal

Double Hamburger

burgers & sandwiches 620 kcal

Hamburger

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Venni Mac's M&M Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Venni Mac's M&M Soul Food items have calorie data?
Venni Mac's M&M Soul Food currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Venni Mac's M&M Soul Food?
The lightest item currently tracked is Friday-Saturday Smothered Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Venni Mac's M&M Soul Food calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Venni Mac's M&M Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.