Nutrition Breakdown
Venga Venga Cantina & Tequila Bar Calories — Lowest to Highest
Browse calorie values for Venga Venga Cantina & Tequila Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Venga Venga Cantina & Tequila Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Combination of Two Items | iron skillet fajitas | USDA | 1 kcal |
| 2 | Grilled Steak | tacos | Estimated | 10 kcal |
| 3 | Sandwich, Salad, Soup | lunch trios | USDA | 37 kcal |
| 4 | Portabella | iron skillet fajitas | USDA | 38 kcal |
| 5 | Chicken Zarape | chef special | USDA | 63 kcal |
| 6 | Pork Al Pastor | for the table | USDA | 91 kcal |
| 7 | Shrimp Ceviche | for the table | USDA | 99 kcal |
| 8 | Tamales | for the table | USDA | 107 kcal |
| 9 | Carne Asada | chef special | USDA | 120 kcal |
| 10 | Grilled Chicken | for the table | USDA | 120 kcal |
| 11 | Pork Carnitas | chef special | USDA | 120 kcal |
| 12 | Enchiladas | mix and match lunch | USDA | 143 kcal |
| 13 | Steak | iron skillet fajitas | USDA | 145 kcal |
| 14 | Chicken | iron skillet fajitas | USDA | 161 kcal |
| 15 | Shrimp | iron skillet fajitas | USDA | 174 kcal |
| 16 | Enchilada, Tamal, Chile Relleno | lunch trios | USDA | 179 kcal |
| 17 | Ancho Seared Tuna Salad | soup and salad | Estimated | 180 kcal |
| 18 | Chopped Salad | soup and salad | Estimated | 180 kcal |
| 19 | Stuffed Avocado Shrimp Salad | soup and salad | Estimated | 180 kcal |
| 20 | Corn Soup | soup and salad | Estimated | 220 kcal |
| 21 | Mini Burrito | mix and match lunch | USDA | 220 kcal |
| 22 | Adobo Shrimp | for the table | USDA | 222 kcal |
| 23 | Chile Relleno | chef special | USDA | 230 kcal |
| 24 | Crimini Mushroom | for the table | USDA | 230 kcal |
| 25 | Churros | dessert | USDA | 277 kcal |
| 26 | Tacos Al Pastor | mix and match lunch | USDA | 300 kcal |
| 27 | BBQ Chicken Salad | soup and salad | Estimated | 305 kcal |
| 28 | Grilled Steak | for the table | USDA | 321 kcal |
| 29 | Crepas | dessert | USDA | 323 kcal |
| 30 | Mexican Chicken Soup | soup and salad | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork Green Chile Burrito
Steak
Pulled Chicken Burrito
Chicken Mole Poblano
Chicken Divorciadas Enchilada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Venga Venga Cantina & Tequila Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Venga Venga Cantina & Tequila Bar items have calorie data?
What is the lowest-calorie item at Venga Venga Cantina & Tequila Bar?
Are Venga Venga Cantina & Tequila Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.