Nutrition Breakdown

VENGA Mexican Grill Calories — Lowest to Highest

Browse calorie values for VENGA Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

494 kcal

39 / 39 items resolved USDA database: 18 Estimated: 21

Lowest Calorie Items at VENGA Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Grilled Steak salads Estimated 10 kcal
3 Grilled Steak burritos Estimated 10 kcal
4 Grilled Steak burrito bowl Estimated 10 kcal
5 Grilled Steak quesadilla Estimated 10 kcal
6 Chips with Salsa chips & sides USDA 38 kcal
7 Salsa Large chips & sides USDA 38 kcal
8 Fountain Soda beverages USDA 44 kcal
9 Bottled Soda beverages USDA 71 kcal
10 Cheese (Large) chips & sides USDA 103 kcal
11 Cheese (Small) chips & sides USDA 103 kcal
12 Guacamole (Small) chips & sides USDA 107 kcal
13 Chips with Guacamole chips & sides USDA 145 kcal
14 Guacamole (Large) chips & sides USDA 155 kcal
15 Grilled Steak tacos USDA 203 kcal
16 Grilled Steak nachos USDA 203 kcal
17 Grilled Chicken nachos USDA 225 kcal
18 Pork Carnita tacos USDA 271 kcal
19 Pork Carnita nachos USDA 271 kcal
20 Ground Beef tacos USDA 312 kcal
21 Ground Beef nachos USDA 312 kcal
22 Cheese quesadilla Estimated 390 kcal
23 Ground Beef salads Estimated 390 kcal
24 Ground Beef burritos Estimated 390 kcal
25 Ground Beef burrito bowl Estimated 390 kcal
26 Ground Beef quesadilla Estimated 390 kcal
27 Pork Carnita salads Estimated 390 kcal
28 Pork Carnita burritos Estimated 390 kcal
29 Pork Carnita burrito bowl Estimated 390 kcal
30 Pork Carnita quesadilla Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

chips & sides 494 kcal

Chips with Cheese

chips & sides 487 kcal

Grilled Chicken

salads 430 kcal

Grilled Chicken

burritos 430 kcal

Grilled Chicken

burrito bowl 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

VENGA Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many VENGA Mexican Grill items have calorie data?
VENGA Mexican Grill currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at VENGA Mexican Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are VENGA Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the VENGA Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.