Nutrition Breakdown
Venezuelan Bowl Grill Calories — Lowest to Highest
Browse calorie values for Venezuelan Bowl Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
531 kcal
Lowest Calorie Items at Venezuelan Bowl Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Bowl | favorite bowls | Estimated | 10 kcal |
| 2 | Arepas with Carne Mechada | arepas | Official | 107 kcal |
| 3 | Grilled Shrimp Chejende Bowl | favorite bowls | Official | 110 kcal |
| 4 | Arepas with Pollo Mechado | arepas | Official | 120 kcal |
| 5 | Arepas with Carne Asada | arepas | Official | 129 kcal |
| 6 | Chicken Fajita Bowl | favorite bowls | Official | 135 kcal |
| 7 | Domino Arepa | arepas | Official | 160 kcal |
| 8 | Pulled Pork Arepa | arepas | Official | 168 kcal |
| 9 | Pulled Pork Bowl | favorite bowls | Official | 168 kcal |
| 10 | Appetizers Platter | appetizers | Estimated | 170 kcal |
| 11 | French Fries | side orders | Official | 179 kcal |
| 12 | Soup of the Day | soups | Estimated | 220 kcal |
| 13 | Arepas with Queso Amarillo | arepas | Official | 225 kcal |
| 14 | Reina Pepiada Arepa | arepas | Official | 245 kcal |
| 15 | Natural Juice | beverages | Estimated | 260 kcal |
| 16 | Arepa Mixta | arepas | Official | 267 kcal |
| 17 | Plain Arepa | side orders | Official | 267 kcal |
| 18 | Patacon | appetizers | Estimated | 280 kcal |
| 19 | Quesillo | dessert | Official | 283 kcal |
| 20 | Quesillo de Jojoto | dessert | Official | 283 kcal |
| 21 | Pabellon Arepa | arepas | Official | 309 kcal |
| 22 | Arepas with Queso Blanco | arepas | Official | 310 kcal |
| 23 | Arepitas Rellenas | appetizers | Estimated | 390 kcal |
| 24 | Arepitas with Napa | appetizers | Estimated | 390 kcal |
| 25 | Bistec Encebollado | main dish | Estimated | 390 kcal |
| 26 | Boliquesos | appetizers | Estimated | 390 kcal |
| 27 | Cachapa | appetizers | Estimated | 390 kcal |
| 28 | Cafe con Leche | beverages | Estimated | 390 kcal |
| 29 | Canasta Platano | appetizers | Estimated | 390 kcal |
| 30 | Chejende Bowl | favorite bowls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plantain
BBQ Chicken Bowl
Buffalo Chicken Bowl
Chicken Bowl
Chicken Teriyaki Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Venezuelan Bowl Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Venezuelan Bowl Grill items have calorie data?
What is the lowest-calorie item at Venezuelan Bowl Grill?
Are Venezuelan Bowl Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.