Nutrition Breakdown

Venetos Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Venetos Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

426 kcal

Lowest Item

11 kcal

Highest Item

710 kcal

101 / 101 items resolved USDA database: 30 Estimated: 71

Lowest Calorie Items at Venetos Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Chicken Grinder grinders USDA 11 kcal
2 Ravioli pastas USDA 20 kcal
3 Stuffed Shells Parmigiana pastas USDA 20 kcal
4 Cheeseburger Sub grill USDA 155 kcal
5 Roast Beef Sub cold subs USDA 164 kcal
6 Chicken Philly Cheesesteak grill USDA 165 kcal
7 Chicken Sub cold subs USDA 176 kcal
8 Chicken Parm Grinder grinders USDA 177 kcal
9 2 Liter Soda drinks Estimated 180 kcal
10 20 oz. Soda drinks Estimated 180 kcal
11 Antipasto Salad salads Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Can Soda drinks Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Tossed Salad salads Estimated 180 kcal
16 Eggplant Parm Grinder grinders USDA 183 kcal
17 Supreme Mix Sub cold subs USDA 188 kcal
18 Turkey Sub cold subs USDA 192 kcal
19 Meatball Grinder grinders USDA 197 kcal
20 BLT Sub cold subs USDA 207 kcal
21 Ham and Cheese Sub cold subs USDA 209 kcal
22 Chicken Cordon Bleu Grinder grinders USDA 210 kcal
23 Tuna Sub cold subs USDA 221 kcal
24 1 lb. Boneless Chicken Wings wings USDA 232 kcal
25 Grilled Cheese and Ham grill USDA 245 kcal
26 Cheese Sub cold subs USDA 268 kcal
27 Italian Mix Sub cold subs USDA 270 kcal
28 Philly Cheesesteak grill USDA 275 kcal
29 Cheeseburger with French Fries grill USDA 290 kcal
30 Chicken Gyro with French Fries grill USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12-Cut Cheese Pizza, 18 oz. Boneless Wings and 2-Liter Special

menu coupons 710 kcal

12-Cut Cheese Pizza, 20 Wings and 2-Liter Special

menu coupons 710 kcal

12-Cut Pizza with 20 Wings and 2-Liter Special

menu coupons 710 kcal

2 X-Large 12-Cut Cheese Pizzas, 2.5 lbs. Boneless Wings and 2-Liter Special

menu coupons 710 kcal

2 X-Large 12-Cut Cheese Pizzas, 36 Wings and 2-Liter Special

menu coupons 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Venetos Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Venetos Pizza & Pasta items have calorie data?
Venetos Pizza & Pasta currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Venetos Pizza & Pasta?
The lightest item currently tracked is Buffalo Chicken Grinder at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Venetos Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Venetos Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.