Nutrition Breakdown
Venduras Tea House & Cafe Calories — Lowest to Highest
Browse calorie values for Venduras Tea House & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Venduras Tea House & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile | herbal tisanes | USDA | 1 kcal |
| 2 | Coffee | yerba mate & coffee | USDA | 1 kcal |
| 3 | Ginger Lime Rooibos | rooibos | USDA | 1 kcal |
| 4 | Rosewater Lemonade | beverages | Estimated | 10 kcal |
| 5 | Teriyaki Wrap | sandwiches | USDA | 17 kcal |
| 6 | White Ginseng Detox | herbal tisanes | USDA | 17 kcal |
| 7 | Gypsy Vegetable Soup | soups | USDA | 18 kcal |
| 8 | Jamaica Red Rooibos | rooibos | USDA | 20 kcal |
| 9 | Rooibos | rooibos | USDA | 20 kcal |
| 10 | Basic Salad | salads | USDA | 37 kcal |
| 11 | Tangerine Ginger | herbal tisanes | USDA | 43 kcal |
| 12 | Plum Berry | white tea | USDA | 46 kcal |
| 13 | Rishi Masala Chai | chai tea | USDA | 51 kcal |
| 14 | Vanilla Mint Chai | chai tea | USDA | 53 kcal |
| 15 | Bubble Teas | bubble teas | USDA | 56 kcal |
| 16 | Blueberry Rooibos | rooibos | USDA | 64 kcal |
| 17 | Cup of Soup with Sandwich or Salad | soups | USDA | 72 kcal |
| 18 | Moonlight White | white tea | USDA | 83 kcal |
| 19 | Spinach & Grapefruit Salad | salads | USDA | 84 kcal |
| 20 | Peach Blossom | white tea | USDA | 98 kcal |
| 21 | West Cape Chai | chai tea | USDA | 98 kcal |
| 22 | Homemade Sodas with Real Fruit and Tea Syrups | beverages | Estimated | 110 kcal |
| 23 | Yerba Mate | yerba mate & coffee | USDA | 125 kcal |
| 24 | Roasted Pepper Salad | salads | USDA | 197 kcal |
| 25 | Spinach & Beet Salad | salads | USDA | 237 kcal |
| 26 | Juice | beverages | Estimated | 260 kcal |
| 27 | Hibiscus | herbal tisanes | USDA | 264 kcal |
| 28 | Egg Salad Sandwich | cold sandwiches | Estimated | 325 kcal |
| 29 | Grilled Veggie Sandwich | sandwiches | USDA | 367 kcal |
| 30 | Grilled Muenster, Mushroom & Arugula Sandwich | sandwiches | USDA | 368 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Eggplant & Pepper Sandwich
Wilted Spinach & Roasted Pepper Sandwich
Almond Butter & Banana Sandwich
Amber Dragon
Ceylon Single Estate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Venduras Tea House & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Venduras Tea House & Cafe items have calorie data?
What is the lowest-calorie item at Venduras Tea House & Cafe?
Are Venduras Tea House & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.